Classes are currently taking place online via Zoom and
at Heartwood Forest when the weather allows.
Please read full details below.
I am delighted to be able to bring you a full timetable of yoga and meditation classes via Zoom and Heartwood Forest when the weather and restrictions allow.
You now have the option of joining regular classes in THREE MAIN WAYS:
MEMBERSHIPS - Monthly Membership is the best value from as little as £10 per week and gives you access to 8 classes in 5 different styles per week as well as several bonuses (cancel anytime, just allow 3 working days to process).
The Rainbow Within
From 31 May-30 June this 9-week programme will take you through your own personal Rainbow Within, your Chakra System and help you understand how it manifests, when it is out of balance and how to bring it back into alignment, in order to maintain well-being.
Find out more at THIS LINK.
H.E.A.L.I.N.G Through Yoga
A unique opportunity to pause and reflect on almost two years of living through an historical time that has changed the way we live, feel and think. Learn tools to reduce stress levels, promote quality sleep and soothe mind, body, heart and soul. Join us for this 7 week course from 6 Sept-23 Oct.
Find out more at THIS LINK.
Choose Your Favourite Class
There are six different styles of class to choose from, below is a description of each one but if you're not sure which one is for you just email at email@example.com and I can talk you through them.
My Back-to-Basics class is for those that are brand new to yoga, returning after a break or just want a recap on some of the fundamental poses and breathing techniques of yoga. These classes focus on anatomy and the benefits that each pose can offer, taking into account your individual body needs.
Monday 18.30-19.30 - Suitable for all
This brand-new early morning class will balance soft, slow mindful movement with longer sessions in seated meditation. Expect to finish class feeling light with more clarity and ready to face the day.
Friday 07.30-08.15 - Suitable for all
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
Wednesday 19.45-20.45 - Suitable for those with some experience of yoga
Saturday 09.30-10.45 - Suitable for those with some experience of yoga
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Monday 19.45-20.45 - Suitable for all
Wednesday 18.30-19.30 - Suitable for all
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Wednesday 09.30-10.30 - Suitable for all
Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.
Good mood guaranteed for the rest of the day!
Monday 07.30-08.15 - Suitable for all
My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.
Find the full details HERE.
Monthly on Friday 19.30-21.00 - Suitable for all
Next dates - 24 Sept
Price: £25 per workshop
PLEASE NOTE: These workshops are not included in the membership but all members receive a 25% discount - contact me for more details.
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ONLINE VIA ZOOM
Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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