I am delighted to be able to bring you a full timetable of yoga and meditation classes via Zoom and Heartwood Forest when the weather allow and Wheathampstead Memorial Hall when we can't be at Heartwood.
You now have the option of joining regular classes in THREE MAIN WAYS:
MEMBERSHIPS - Monthly Membership is the best value from as little as £10 per week and gives you access to 6 classes in 5 different styles per week as well as several bonuses (cancel anytime, just allow 3 working days to process).
This brand new Winter Well-Being programme is a 6-week course to rediscover and realign with this season so we can gather our inner resources just as nature does, and create ease, flow and wellness in our lives.
Join us for this 6 week course from 4 Jan-11 Feb.
Find out more at THIS LINK.
Choose Your Favourite Class
There are five different styles of class to choose from, below is a description of each one but if you're not sure which one is for you just email at email@example.com and I can talk you through them.
Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.
Good mood guaranteed for the rest of the day!
Monday 07.30-08.15 - Suitable for all, Online Only
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Monday 19.45-20.45 - Suitable for all, Online Only
Wednesday 18.30-19.30 - Suitable for all, Sandridge Village Hall & Online
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
Saturday 09.30-10.45 - Suitable for those with some experience of yoga, Sandridge VillageHall & Online
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Wednesday 09.30-10.30 - Suitable for all, Sandridge Village Hall
This brand-new early morning class will balance soft, slow mindful movement with longer sessions in seated meditation. Expect to finish class feeling light with more clarity and ready to face the day.
Weekly pre-recorded class sent to all members on a Monday so you can practice throughout the week
My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.
Monthly on Friday 19.30-21.00 - Suitable for all
Next dates - TBC
Price: £25 per workshop
PLEASE NOTE: These workshops are not included in the membership but all members receive a 25% discount - contact me for more details.
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ONLINE VIA ZOOM
Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
THE KINSBOURNE BARN
Harpenden, AL5 3PZ
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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