YOGA CLASSES

I am delighted to be able to bring you a full timetable of yoga and meditation classes via Zoom and Heartwood Forest when the weather and restrictions allow.

You now have the option of joining regular classes in THREE MAIN WAYS:

MEMBERSHIPS - Monthly Membership is the best value from as little as £10 per week and gives you access to 8 classes in 5 different styles per week as well as several bonuses (cancel anytime, just allow 3 working days to process).

MEMBERSHIPS

COURSES - One-Off Courses are ideal if you'd like to explore one of the current or past topics in your own time. (enjoy 3 months access from the time of purchase).

COURSES

PASSES - Monthly, Weekly and Day Passes are ideal if you're not ready to commit to a membership but would like to access Live classes and Recordings on a pay-as-you-go basis

PASSES

OUR CURRENT COURSE

Strength & Resilience

From 15 Feb-27 March we will be exploring inner and outer Strength & Resilience. Qualities we're NOT born with and that we need to cultivate to combat stress, to be adaptable to our surroundings, be emotionally resilient and then able to fully embrace life and whatever it throws at us. In this brand new yoga and meditation programme I will bring together all the tools and techniques I have used to create a life I’m madly in love with despite the changing landscape of my inner and outer world.

Find out more at THIS LINK.

COMING SOON!

Mindful Compassion

From 29 March-28 May we will be exploring how we can bring Mindful Compassion to our inner and outer world. Our brains are primed for love and compassion from the moment we’re born, but it’s a trait that needs developing and training, particularly towards ourselves. We’ll explore practices that can be used on and off the mat and discover any blockages that may be preventing our Mindful Compassion from flourishing.

Find out more at THIS LINK.

Choose Your Favourite Class

There are five different styles of class to choose from, below is a description of each one but if you're not sure which one is for you just email at louise@woodlandyoga.co.uk and I can talk you through them.

BACK-TO-BASICS

My Back-to-Basics class is for those that are brand new to yoga, returning after a break or just want a recap on some of the fundamental poses and breathing techniques of yoga. These classes focus on anatomy and the benefits that each pose can offer, taking into account your individual body needs.

Join us!

Monday 18.30-19.30 - Suitable for all

MINDFULNESS & MOVEMENT

COMING SOON! This brand-new early morning class will balance soft, slow mindful movement with longer sessions in seated meditation. Expect to finish class feeling light with more clarity and ready to face the day.

Join us!

Friday 07.30-08.15 - Suitable for all (starts 2 April)

FLOW & REFLECT

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

Join us!

Wednesday 19.45-20.45 - Suitable for those with some experience of yoga

Saturday 09.30-10.45 - Suitable for those with some experience of yoga

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

Join us!

Monday 19.45-20.45 - Suitable for all

Wednesday 18.30-19.30 - Suitable for all

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Join us!

Wednesday 09.30-10.30 - Suitable for all

SUNRISE YOGA

Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.

Good mood guaranteed for the rest of the day!

Join us!

Monday 07.30-08.15 - Suitable for all

Friday 07.30-08.15 - Suitable for all

NOURISH & NIDRA

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.

Find the full details HERE.

Join us!

Monthly on Friday 19.30-21.00 - Suitable for all

Next dates - 5 March, 23 April

Price: £20 per workshop

PLEASE NOTE: These workshops are not included in the membership but all members receive a 25% discount - contact me for more details.

FIND OUT MORE

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