YOGA CLASSES

I am delighted to be able to bring you a full timetable of yoga and meditation classes via Zoom and Heartwood Forest when the weather allow and Wheathampstead Memorial Hall when we can't be at Heartwood.

You now have the option of joining regular classes in THREE MAIN WAYS:

MEMBERSHIPS - Monthly Membership is the best value from as little as £10 per week and gives you access to 6 classes in 5 different styles per week as well as several bonuses (cancel anytime, just allow 3 working days to process).

MEMBERSHIPS

COURSES - One-Off Courses are ideal if you'd like to explore one of the current or past topics in your own time. (enjoy 3 months access from the time of purchase).

COURSES

PASSES - Monthly, Weekly and Day Passes are ideal if you're not ready to commit to a membership but would like to access Live classes and Recordings on a pay-as-you-go basis

PASSES

CURRENT COURSE

THRIVE With Yoga

This brand-new 8-week programme, THRIVE With Yoga, will provide a blueprint for navigating this often-messy human life. A kind of map to help you live well, with meaning and purpose whilst feeling vibrant, connected and alive.

Join us for this 8 week course from 25 Oct-18 Dec.

Find out more at THIS LINK.

COMING SOON!

Winter Well-Being

This brand new Winter Well-Being programme is a 6-week course to rediscover and realign with this season so we can gather our inner resources just as nature does, and create ease, flow and wellness in our lives.

Join us for this 6 week course from 4 Jan-11 Feb.

Find out more at THIS LINK.

Choose Your Favourite Class

There are five different styles of class to choose from, below is a description of each one but if you're not sure which one is for you just email at louise@woodlandyoga.co.uk and I can talk you through them.

SUNRISE YOGA

Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.

Good mood guaranteed for the rest of the day!

Join us!

Monday 07.30-08.15 - Suitable for all, Online Only

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

Join us!

Monday 19.45-20.45 - Suitable for all, Online Only

Wednesday 18.30-19.30 - Suitable for all, Sandridge Village Hall & Online

FLOW & REFLECT

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

Join us!

Saturday 09.30-10.45 - Suitable for those with some experience of yoga, Sandridge VillageHall & Online

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Join us!

Wednesday 09.30-10.30 - Suitable for all, Sandridge Village Hall

MORNING MEDITATION

This brand-new early morning class will balance soft, slow mindful movement with longer sessions in seated meditation. Expect to finish class feeling light with more clarity and ready to face the day.

Join us!

Friday 07.30-08.15 - Suitable for all, Online Only

NOURISH & NIDRA

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.

Join us!

Monthly on Friday 19.30-21.00 - Suitable for all

Next dates - TBC

Price: £25 per workshop

PLEASE NOTE: These workshops are not included in the membership but all members receive a 25% discount - contact me for more details.

FIND OUT MORE

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