Classes

YOGA CLASSES

CURRENT COURSE - Summer Abundance 

An 8-week 'Summer Abundance' course will be a celebration of life and all its bounty. An opportunity to be reminded of our own inner abundance and possibilities.

Find out more HERE

CLASS TIMETABLE

TUES

07.30-08.15

Sunrise Yoga

Online Only


08.20-08.45

Yoga Nidra

Online Only


12.30-13.00

Midday Meditation

Online Only

WED

10.00-11.00

Gentle & Restorative

Heartwood/Highfield Park Visitor Centre

& Online



18.30-19.30

Yin Yoga

Heartwood/Highfield Park Visitor Centre

& Online

FRI

19 July 2024

10.00-12.00

 Acceptance -

Mindfulness

Session

Highfield Park Visitor Centre

& Online

20 Sept 2024

18.30-21.30

Autumn Equinox Gathering

Highfield Park Visitor Centre

& Online

SAT

09.30-10.45

Flow & Reflect

Heartwood/Highfield Park Visitor Centre

& Online











SUN

8 Sept 2024

10.30-16.30

Summer Farewell Retreat

Oak House Studios,

Hatfield House










Welcome to Woodland Yoga!

I am delighted to be able to bring you a full timetable of yoga and meditation classes via Zoom and Heartwood Forest when the weather allow and Highfield Park Visitor Centre when we can't be at Heartwood. 


You now have the option of joining regular classes in THREE MAIN WAYS:


MEMBERSHIPS - Monthly Membership is the best value from as little as £10 per week and gives you access to 6 classes in 5 different styles per week as well as several bonuses (cancel anytime, just allow 3 working days to process).


COURSES - One-Off Courses are ideal if you'd like to explore one of the current or past topics in your own time. (enjoy 2 months access from the time of purchase).

PASSES - Monthly, Weekly and Day Passes are ideal if you're not ready to commit to a membership but would like to access Live classes and Recordings on a pay-as-you-go basis

CURRENT COURSE! 'Summer Abundance'

Practices to celebrate the beauty and wonder of this one precious life


This 8-week Summer Abundance course will be a celebration of life and all its bounty. An opportunity to be reminded of our own inner abundance and possibilities.

Join us for this 8 week course from 5 June-27 July 2023.


Find out more at THIS LINK.

Choose Your Favourite Class

There are 6 classes in 5 different styles of class to choose from, below is a description of each one but if you're not sure which one is for you just email at louise@woodlandyoga.co.uk and I can talk you through them.

SUNRISE YOGA

Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.


Good mood guaranteed for the rest of the day!


Join us!

Monday 07.30-08.15 - Suitable for all, Online Only

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!


Join us!

Wednesday 18.30-19.30 - Suitable for all, Highfield Park Visitor Centre/ Heartwood Forest & Online

FLOW & REFLECT

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.


Join us!

Saturday 09.30-10.45 - Suitable for those with some experience of yoga, Highfield Park Visitor Centre/Heartwood Forest & Online

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.


Join us!

Wednesday 10.00-11.00 - Suitable for all, Highfield Park Visitor Centre/Heartwood Forest & Online

MIDDAY MEDITATION

A new time for our meditation class to give you some time and space to pause in your day and find peace and clarity.  


Join us!

Monday 12.30-13.00 - Suitable for all, Online Only

YOGA NIDRA

A lying down meditation that anyone can take part in, regardless of experience or ability.


Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.


Join us!

Mondays 08.20-08.45  - Suitable for all, Online Only

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