Dates: 23 Jan 2022 | Time: 10.0-13.00 | Price: Early Bird £45, £55 after 9th Jan | Location: The Kinsbourne Barn, Hertfordshire, AL5 3PZ | BOOK HERE | IN-PERSON SPACES SOLD OUT

Through yoga, mindfulness and breathwork we will create space in the mind, body and soul and re-learn what it means to go slower. Allow yourself to be held in a safe space where you can be just as you are. 

Although full lived on the mat, I'll offer tools and techniques that can be used off the mat to maintain this sense of slowing down.


Date: Saturday 19 March 2022 | Time: 14.00-16.00 | Price: £25 if booked before 5 Feb (£30 after) | Location: Heartwood Forest & Online via Zoom | Book HERE

Join us to celebrate new life, to witness the unending cycle of growth and change and to emerge from the winter by planting seeds of intention which we will nurture over the coming months.

Expect a dynamic flowing practice with ample time spent in restorative and yin poses to reflect, pause and sow the seeds of intention for the coming season.

No experience necessary, just a curious mind and a willingness to open your heart to the lessons the universe may be offering you.


Dates: 22 May 2022 | Time: 10.00-17.00 | Price: Early Bird £97, £120 after 13th February (payment plans available) | Location: Heartwood Forest, AL4 9DQ | BOOK HERE

Join us for a whole day of connecting with nature, yourself and like-minded souls. Be nourished through creative art, meditations, mindful yoga, poetry, breathwork and Mother Nature herself!

Allow yourself to be held in a safe space to explore the wisdom of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with nature and the seasons, we naturally encourage a flow and ease to return.

No experience necessary, just a love of nature and readiness to journey inwards.


Dates: 8 May 2022 | Time: 10.15-16.45 | Price: Early Bird £97, £120 after 27th March (payment plans available) | Location: SouLand, Elstree, Hertfordshire, WD6 3AZ | Book HERE | 1 SPACE AVAILABLE

Celebrate the arrival of spring with this whole day retreat where we will honour Mother Nature, the awakening spring energies and wisdom within.

Spend time connecting with this big shift of energy to awaken your own sense of inspiration and new life.

No experience necessary, just a love of nature and readiness to journey inwards.


Dates: TBC | Time: 19.30-21.00 | Price: £25 | Location: Online via Zoom

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.



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