Celebrate the arrival of spring with this whole day retreat where we will honour Mother Nature, the awakening spring energies and wisdom within.

Spend time connecting with this big shift of energy to awaken your own sense of inspiration and new life.

No experience necessary, just a love of nature and readiness to journey inwards.

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

Get ready to welcome the light back in! The longest night of the year will soon pass and we’ll slowly see the days become longer. Join us as we prepare to close out the year, welcome in new intentions and ground ourselves for the coming festivities.

Expect a softly flowing practice with ample time spent in restorative and yin poses to reflect, pause and sow the seeds of intention for the coming season.

No experience necessary, just a curious mind and a willingness to open your heart to the lessons the universe may be offering you.