Join us for a whole day of connecting with nature, yourself and like-minded souls. Be nourished through creative art, meditations, mindful yoga, poetry, breathwork and Mother Nature herself!

Allow yourself to be held in a safe space to explore the wisdom of the body, mind and Mother Nature to create greater calm, freedom and lasting happiness. As we learn to keep in harmony with nature and the seasons, we naturally encourage a flow and ease to return.

No experience necessary, just a love of nature and readiness to journey inwards.

Our annual Summer Solstice Celebration is all about witnessing and honouring the changing of the season and welcoming summer. A time to connect with our own inner light to help us to find our way home to the peace and ease that resides within.

We will aim to practice as the sun sets at Heartwood Forest whilst also Live Streaming via Zoom, so you'll have the choice to practice in the Forest or Online.

No experience necessary, find out more at the link below.

Join us for an exclusive retreat at The Oak House Studio set within historic Hatfield Park to celebrate the Summer Solstice. Spend the day in this stunning location connecting with nature and your own inner light, and allow this to nurture your soul.

We will have the opportunity to explore areas of this ancient landscape that the public don't usually have access to, including 'the secret garden' which is just perfect for mindful walking.

No experience necessary, just a readiness to journey inwards.

Join us to celebrate the Autumn Equinox and welcome in a sense of letting go, balance the light and dark within and prepare to welcome this change in season.

Spend time connecting with nature, yourself and like-minded souls.

No experience necessary, just a love of nature and readiness to journey inwards.

Louise has teamed up with Bodhini, an insightful, experienced meditation, reiki and sound healer, to bring you a unique day to welcome the rising energies of springtime.

This 'Balance & Be' Retreat will provide you with the opportunity to:

• experience the profound healing qualities of reiki meditation and sound, 
• create physical space in the body and a calmness of mind,
• delve deeper into the true meaning of mindfulness, 
• celebrate the arrival of spring and balance your own energies with the rhythm of nature,
• receive some well-deserved inner nourishment and deep rest.

No experience necessary, just a readiness to journey inwards.

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.