EVENTS

WORKSHOPS & RETREATS

NOURISH & NIDRA EVENINGS

Dates: 5 March, 23 April 2021 | Time: 19.30-21.00 | Price: £20 per evening | Location: Online via Zoom

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

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SPRING EQUINOX AWAKENING

Date: Sun 21 March 2021| Time: 11.00-13.00 | Price: £30 (Early Bird £20)| Location: Heartwood Forest and Online via Zoom

The spring equinox is a point in the year when day and night are of equal length before the Surya (sun) energy tips the scale in its own favour. We will explore this momentary equilibrium of energy to bring balance to breath, body and mind.

This awakening yoga workshop will focus on the practice of 108 Surya Namaskar (sun salutations) and the significance of the suns energy in our yoga practice.

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YOGA AT PANSHANGER PARK

Date: TBC | Time: 11.00-13.00 | Price: £25 |

Location: Panshanger Park

Connect with nature in the beautiful surroundings of Panshanger Park during this two-hour Woodland Yoga workshop.

Breathe in the clean fresh air as you move through softly flowing yoga poses. Listen to the birds, insects and creatures that call it home to help you ground and become present to yourself. Let your worries and stresses float away as you are expertly guided through meditation.

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DAY RETREAT

Dates: TBC | Time: 10.00-16.00 | Price: £75 (early bird £65) | Location: Sandridge Village Hall and Heartwood Forest

A CELEBRATION OF NATURE AND YOGA!

Join Louise from Woodland Yoga and Sarah from SahaSarah Sound for this inspiring day-long retreat, filled with all their favourite yoga practices that will allow you to go deep within to discover the beauty, peace and calm that is your natural state.

The Ancient Celtic Wheel of the Year gives us the opportunity to connect more deeply to Nature, the seasons and ourselves so that we can create an ease and flow in our everyday living.

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