Events

EVENTS

WORKSHOPS & RETREATS

NOURISH & NIDRA EVENINGS

Dates: 24 Sept 2021 | Time: 19.30-21.00 | Price: £20 | Location: Online via Zoom

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.


These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

SUMMER SOLSTICE CELEBRATION

Date: Saturday 19 June 2021 | Time: 19.30-21.30 | Price: £20 if booked before 29 May (£30 after) | Location: Heartwood Foreat & Online via Zoom

Our annual Summer Solstice Celebration is all about witnessing and honouring the changing of the season and welcoming summer. A time to connect with our own inner light to help us to find our way home to the peace and ease that resides within.


Expect a softly flowing practice with ample time spent in restorative and yin poses to reflect, pause and sow the seeds of intention for the coming season.


No experience necessary, just a curious mind and a willingness to open your heart to the lessons the universe may be offering you.

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