Moving from the light and warmth of summer into the cooler, darker autumn and winter months is not always easy.

Through this retreat we will recognise that all of life is part of a never-ending cycle and here we have the opportunity to acknowledge new beginnings in the midst of endings.

Nature is getting ready to let go and move into a time of rest and renewal. Can we follow her wisdom and accept this period of release to turn inwards, to nurture new dreams and new seeds of intentions? 

No experience necessary, just a love of nature and readiness to journey inwards.

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

Our annual Autumn Equinox Gathering is all about witnessing and honouring the changing of the season and welcoming autumn. A time to begin to slow down, to connect to what is important to us and to let go of anything that might holding us back from inner and outer growth. 

Expect a softly flowing practice with ample time spent in restorative and yin poses to reflect, pause and sow the seeds of intention for the coming season.

No experience necessary, just a curious mind and a willingness to open your heart to the lessons the universe may be offering you.