I established Woodland Yoga in 2013 to combine my two great passions; woodland and yoga. Nature has a great deal to teach us and its wisdom can be soaked up through practicing outdoors, feeling all the elements and witnessing the unending cyclical changes and reflecting these within.
Woodland Yoga has grown into a place where people can connect with nature through regular yoga and meditation classes, workshops and retreats that witness and honour the seasonal changes and the magic and wonder of nature. Here you will find all the ways you can join us - I can't wait to meet you!
'My first attraction to Woodland Yoga was the opportunity to practise outdoors.... but I've unexpectedly gained so much more!
Lou's passion for yoga and nature is intoxicating and I've had opportunities to celebrate with her the light and warmth of summer through to the slowing down and cosiness of Autumn and Winter in her lovely peaceful venue at Sandridge. Wonderful!'
There's no right way or one way to practice yoga, I'll help you find your way.
Getting to class is the hardest part, once there I'll take care of the rest, and remember no one ever regretted going to yoga.
You don't have to be able to touch your toes, you just have to be willing to open up to a new experience.
Spending time with nature, walking bare foot on the grass, gazing at the stars or clouds is never a waste of time.
"To feel the breath of wildness come into your body is to reclaim your natural wholeness"
~ Mary Reynolds Thompson
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Copyright @ All Rights Reserved by Woodland Yoga 2021
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
ONLINE VIA ZOOM
Sandridge Village, St Albans, AL4 9DQ
WHEATHAMPSTEAD MEMORIAL HALL
Wheathampstead, AL4 8AY
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD