Welcome to Woodland Yoga

I’m Lou and I am delighted to have you here.
In this space of Yoga and Mindfulness practices, every breath is a celebration of nature’s wisdom.

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Classes

Woodland Yoga provides a nurturing environment where you can connect with yourself and the natural world around you.

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Retreats

Woodland Yoga Retreats are where tranquility meets transformation amidst the serene embrace of nature.

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1:1 Tuition

At Woodland Yoga, private yoga and nature-based mindfulness sessions are a nurturing sanctuary where you can delve deeper into your practice or embark on a journey to cultivate confidence in attending group classes.

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Mindfulness Mentorship

for Wellness Practitioners
For conscious wellness practitioners and business owners looking to authentically and mindfully build their business whilst prioritising their own wellbeing.

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“Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.”

Welcome

Woodland Yoga is a sanctuary for holistic well-being, deeply rooted in the teachings of nature. With a blend of expertise, passion and compassion, I offer in-depth yoga and mindfulness experiences that nourish the body, mind and spirit. My mission is to support a wide range of individuals in managing life’s complexities through these experiences.

Through immersive practices inspired by ancient wisdom and supported by scientific insights, I look to provide ways to support you in navigating life’s challenges whilst cultivating self awareness and acceptance.

Authenticity, resilience, compassion and wonder are at the heart of everything that we do at Woodland Yoga. I value the opportunity to guide you on your journey of self-discovery, helping you tap into your inner strength and embrace the beauty of the natural world.

Embark on a transformative journey towards greater balance, vitality and joy. Let nature’s magic awaken your senses, rejuvenate your spirit and ignite your passion for life’s gifts.

My Offerings

Practice with me!

Classes

A comprehensive timetable of yoga and mindfulness sessions, available in-person, online via Zoom and recordings.
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Retreats

Our retreats offer a sacred sanctuary for seekers of peace, renewal, and inner exploration.
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1:1 Tuition

A nurturing sanctuary where you can delve deeper into your practice and build confidence.

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Mindfulness Mentorship

For conscious wellness practitioners and business owners looking to authentically and mindfully build their business whilst prioritising their own wellbeing.

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Connect with Nature through Yoga and Mindfulness

Woodland Yoga began life as a tiny seed of an idea to combine the ancient, healing tradition of yoga with our natural environment. Originally set in Heartwood Forest, where England’s largest new native woodland has been created, Woodland Yoga has evolved and changed in much the same way that this growing, changing landscape has.

We have found more beautiful locations where we continue to explore and share the deeper meaning of yoga and mindfulness, whilst benefiting from the intrinsic benefits of reconnecting with our natural world.

Reminder about
Yoga and Mindfulness

It’s Your Practice

There’s no right way or one way to practice, I’ll help you find your way.

Balanced Body & Mind

Getting to class is the hardest part, once you are there, I will take care of the rest, and remember no one ever regretted showing up for their practice.

No Need to Be 'Bendy'

You don’t have to be able to touch your toes, you just have to be willing to open up to new experiences.

Let Nature Be Your Teacher

Spending time with nature, walking barefoot on the grass, gazing at the stars or clouds is never a waste of time.

Words from my clients

Louise has a very unique approach to teaching yoga, drawing learning from nature, neuroscience and nourishing spiritual teachings! I love the variety in her programmes, which combine mindfulness practices, movement and postures, readings and poetry, with wisdom and warmth.

Liz Hobman

All of Lou’s sessions are amazing whether they are yoga live or online, the full mindfulness course or most recently the monthly sessions… you can walk in feeling wired by life but will certainly leave feeling centred and grounded… whole again!

Jennie Bennett-Baggs

Louise is a naturally gifted teacher and facilitator with a warmth, openness and enthusiasm that made the course enjoyable, enlightening and nurturing. Being in community with like-minded people brings joy and Louise created a safe space in which we could share our thoughts, feelings and experiences openly.

Colin Raizon

I wasn’t sure what to expect but it was magical from start to finish. I lost complete track of time- we managed to do such a lot and yet it felt a spacious and unhurried day. It was lovely to be able to connect with nature in an inquisitive childlike manner through drawing, collecting treasures and crafty activites. The yoga and meditation sessions felt very nourishing and rejuvenating. I felt very lucky to be able to spend this special day with a lovely, like-minded group of people. I left feeling re-energised and at peace with myself.

Michelle Lake

I am very grateful for Lou's gift of patience, clarity and her rare ability to translate the teachings and concepts into real life living, while being informed and enhanced by her deep knowledge of neuroscience, psychology, yoga, meditation and other modalities, which create a rich and transformative experience.

Karolina Joiner

I can see enormous physical benefits and understand myself more. I really look forward to the sessions and feel connected to a community. The latter is created by Louise who has been fantastic at developing her clients’ ability. The classes are gold dust!

Liza Timpson

Louise’s classes are a lifeline. I find myself being able to calm my anxiety. Louise is a very warm, nurturing and knowledgeable teacher. She also integrates elements of mindfulness through various readings, poetry and insights to deepen the practice and allow deep rest to take place. I always feel lifted yet grounded after each of Louise’s yoga sessions.

Cathy Washbrooke

I find the classes so beneficial. I feel calmer yet energised. What a wonderful place to be emotionally! I feel better prepared for another day of juggling home schooling and full-time work.

Rhona MacDonald