SUNDAY 13 DECEMBER 2020, 11.00-13.00
Around the time of the Winter Solstice we get ready to welcome the light back in – the longest night of the year will soon pass and we’ll slowly see the days become longer. For centuries it has been a time of reflection, but today the run up to Christmas can be a hectic time of doing, leaving us feeling stressed and depleted.
During this retreat we will use the practices of yoga (asana, meditation, and chanting) to revitalize the body and calm the mind. Together, we will focus our attention on being rather than doing.
So why not join us as we prepare to close out the year, welcome in new intentions and ground ourselves for the coming festive season. This two hour workshop will combine intention setting, a flowing dynamic practice, a deeply relaxing yin practice, and a guided meditation to re-centre the mind and body.
DATE & TIME
Sunday 13 December 2020
11.00-13.00
LOCATION
Online via Zoom
WHAT TO WEAR & BRING
Comfy clothes
(Pj's work well!)
Yoga mat
Blanket
Cushions and Pillows
Water
PRICE
£15 Early Bird
(Before 1 Nov)
Full Price £25
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Fri 8 Jan, 19.30-21.00
Sun 13 Dec 11.00-13.00
Throughout the week
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
E: louise@woodlandyoga.co.uk
T: 07459 112675
Copyright @ All Rights Reserved by Woodland Yoga 2020
ONLINE VIA ZOOM
HEARTWOOD FOREST
Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
PANSHANGER PARK
Panshanger Lane, Hertford, SG14 2NA
Yoga & Mindfulness Course
Starts 5 June 2024
Sun 7 July 10.30-16.30
Sun 8 Sept 10.30-16.30
Fri 20 Sept 18.30-21.30
ONLINE VIA ZOOM
HEARTWOOD FOREST
Sandridge Village, St Albans, AL4 9DQ
HIGHFIELD PARK VISITOR CENTRE
St Albans, AL4 0RA
THE KINSBOURNE BARN
Harpenden, AL5 3PZ
THE OAK HOUSE STUDIO
Hatfield House, AL9 5HX
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
E: louise@woodlandyoga.co.uk
T: 07459 112675
Copyright @ All Rights Reserved by Woodland Yoga 2024