Nourish & Nidra

NOURISH & NIDRA

 

MONTHLY FRIDAYS 18.30-20.30

 

NOURISH & NIDRA

 

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.


These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.


Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.


Alongside the Yoga Nidra I weave in several Yin Yoga poses which are designed to deeply stretch the bodies connective tissue and awaken the subtle energies to kick-start your bodies healing capacity.


So if by the end of the week your energies are depleted, you tend to sleep the weekend away rather than enjoy it or you’re looking for a long-term solution to stress and poor sleep patterns, then join us for a different kind of Friday evening.


Good nights sleep guaranteed! PLUS you’ll be able to use the Yoga Nidra recordings at home to develop your own practice.

DATE & TIME

Monthly Fridays

18.30-20.30

Next Dates:


7 June


5 July


2019

LOCATION

Sandridge Village Hall

St Albans

Herts AL4 9DD

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£20 if booked and paid 3 weeks before event

£25 after

SIGN UP FOR SPECIAL OFFERS

 

Sign-up to receive all the latest news and offers from Woodland Yoga and be the first to hear about our regular classes, workshops and retreats. You can unsubscribe at anytime and I will never sell your personal information.

Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 


Tring Park Yoga

Sun 5 May, 11.30-13.30


Panshanger Park Yoga
Sun 18 May 2019, 11.00-13.00


Summer Solstice Celebration

Fri 22 June 2019, 19.30-21.30


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

 

THE NATURAL HISTORY MUSEUM AT TRING

Akeman Street, Tring, HP23 6AP

 

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Copyright @ All Rights Reserved

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675