Nourish & Nidra

NOURISH & NIDRA

 

ONCE A MONTH 19.30-21.00


 

NOURISH & NIDRA

 

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.


These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.


Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.


Alongside the Yoga Nidra I weave in several Restorative and Yin Yoga poses which are designed to deeply stretch the bodies connective tissue and awaken the subtle energies to kick-start your bodies healing capacity.


So if you feel that your energies are depleted, your sleep is disturbed and your mind is scattered, then join us for a restful healing evening.


Good nights sleep guaranteed! PLUS you’ll be able to use the Yoga Nidra recordings at home to

maintain that sense of calm.

DATE & TIME

Once a month

Fridays

19.30-21.00


Next Dates:


5 March


23 April

LOCATION

Online

via Zoom

(details will be sent following booking)

HOW TO PREPARE

Wear comfortable cothing


Yoga mat or blanket to lie on


Blanket to keep you warm


Have cushions and pillows available

PRICE

£20

per workshop

(25% discount for Members)


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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings



Nourish & Nidra

Fri 5 March, 19.30-21.00


Spring Equinox Awakening

Sun 21 March 11.00-13.00


Online Yoga Classes

Throughout the week

Locations

 

ONLINE VIA ZOOM


HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

Copyright @ All Rights Reserved by Woodland Yoga 2020

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675