NOURISH & NIDRA

ONCE A MONTH 19.30-21.00

NOURISH & NIDRA

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside feels a little crazy, we will create this container of peace and calm to help you to nourish the body and soul and turn on the bodies natural 'rest and digest' mode.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.

Alongside the Yoga Nidra I weave in several Restorative and Yin Yoga poses which are designed to deeply stretch the bodies connective tissue and awaken the subtle energies to kick-start your bodies healing capacity.

So if you feel that your energies are depleted, your sleep is disturbed and your mind is scattered, then join us for a restful healing evening.

Good nights sleep guaranteed! PLUS you’ll be able to use the Yoga Nidra recordings at home to

maintain that sense of calm.

5 March BOOK HERE

23 April BOOK HERE

DATE & TIME

Once a month

Fridays

19.30-21.00

Next Dates:

5 March

23 April

LOCATION

Online

via Zoom

(details will be sent following booking)

HOW TO PREPARE

Wear comfortable cothing

Yoga mat or blanket to lie on

Blanket to keep you warm

Have cushions and pillows available

PRICE

£20

per workshop

(25% discount for Members)

5 March BOOK HERE

23 April BOOK HERE

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