SPRING EQUINOX AWAKENING

SPRING EQUINOX AWAKENING

YOGA WORKSHOP

As we approach one year since lockdown in the UK it feels important to pause and reflect on where we have been, what we've learned and how much has changed.

Our lives may have changed considerably since our last Spring Equinox so it's a good time to explore this momentary equilibrium of energy of this season and see how we can bring balance to breath, body and mind.

This is traditionally a time to celebrate new life, to witness the unending cycle of growth and change and to emerge from the winter by planting seeds of intention which we will nurture over the coming months.

It will include a softly flowing, dynamic practice with extended periods to pause in restorative and yin yoga poses to reflect and be for a while.

I hope you can join for this special celebration.