Spring Equinox Awakening

SPRING EQUINOX AWAKENING

 

SATURDAY 21 MARCH 2020, 11.00-13.00

 

SPRING EQUINOX AWAKENING

YOGA WORKSHOP

 

The spring equinox is a point in the year when day and night are of equal length before the Surya (sun) energy tips the scale in its own favour. We will explore this momentary equilibrium of energy to bring balance to breath, body and mind.


This awakening yoga workshop will focus on the practice of 108 Surya Namaskar (sun salutations) and the significance of the suns energy in our yoga practice.

 

This is a time to celebrate new life, to witness the unending cycle of growth and change and to emerge from the winter by planting seeds of intention which we will nurture over the coming months.


108 Sun Salutations is a way of “spring cleaning” your body and your mind from any stagnant energy that has been stored over the long, dark and cold winter months.

 

So join us for this challenging but highly rewarding, awakening workshop and welcome all that the turning of the season has to offer.

 

DATE & TIME

Saturday 21 MARCH 2020

11.00-13.00 

LOCATION

Heartwood Forest in Sandridge village, St Albans, Herts, nearest postcode AL4 9DQ.

WHAT TO WEAR & BRING

Lots of thin warm layers

Yoga mat

Blanket

Water

PRICE

£25 if booked and paid before 1 March

£30 after

No experience necessary but a willingness to be in nature in all weathers essential!

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Connect with Nature through Yoga

 

Upcoming Offerings



Nourish & Nidra

Fri 29 May, 19.30-21.00


Summer Solstice Celebration

Say 20 June 19.30-21.30


Online Yoga Classes

Throughout the week

Locations

 

ONLINE VIA ZOOM


HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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