Autumn Equinox Gathering

AUTUMN EQUINOX GATHERING

 

Autumn is quite possibly my favourite season because of its beauty and the lessons it teaches us:


  • surrendering and letting go can be really beautiful
  • change is possible and sometimes necessary and
  • slowing down a little after a busy summer is okay and often essential to regain balance and health

 

Honouring and celebrating the changing seasons in this way allows us to pause and take time to reflect on what has been and where the next phase of our life might take us.


The Autumn Equinox is a time of balance, where day and night are equal and where we prepare to journey into the darker months of the year.

 

During our gathering we will take time to honour this change and rediscover how we are connected with Mother Earth.


With a deeply nourishing yoga practice, mindful movement, chanting, pranayama and meditation, we will quieten the mind and awaken the spirit to the world around us.


Together we will plant seeds of intention for the coming autumn and release any stagnation or habitual patterns that are holding us back.


Join us for a special morning in the forest to welcome the autumn and all that the turning of the season has to offer.

DATE & TIME

Sunday 22 September

2019

11.00-13.00

 

LOCATION

In the beautiful wild surroundings of Heartwood Forest in  Sandridge village, nearest postcode

AL4 9DQ

WHAT TO WEAR & BRING

Lots of thin warm layers

Yoga mat

Blanket

Water

PRICE

£25 per person

per workshop

No experience necessary but a willingness to be in nature in all weathers essential!

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 

Winter Solstice Celebration

Sun 15 Dec 2019, 11.00-13.00


Nourish & Nidra

Fri 10 Jan 2020, 18.30-20.30


Imbolc Day Retreat

Sun 26 Jan 2020, 10.00-16.00


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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