AUTUMN EQUINOX GATHERING

Autumn is quite possibly my favourite season because of its beauty and the lessons it teaches us:

• surrendering and letting go can be really beautiful
• change is possible and sometimes necessary and
• slowing down a little after a busy summer is okay and often essential to regain balance and health

Honouring and celebrating the changing seasons in this way allows us to pause and take time to reflect on what has been and where the next phase of our life might take us.

The Autumn Equinox is a time of balance, where day and night are equal and where we prepare to journey into the darker months of the year.

During our gathering we will take time to honour this change and rediscover how we are connected with Mother Earth.

With a deeply nourishing yoga practice, mindful movement, chanting, pranayama and meditation, we will quieten the mind and awaken the spirit to the world around us.

Together we will plant seeds of intention for the coming autumn and release any stagnation or habitual patterns that are holding us back.

Join us for a special morning in the forest to welcome the autumn and all that the turning of the season has to offer.