The Art of Flow

Explore, Elevate, Embody

The Art of Flow: Explore, Elevate, Embody is a 3-part yoga series guiding you from foundational flow to advanced, personalised practice. Discover fluid movement, deepen mindfulness, and integrate flow into life on and off the mat.

Book Now

Welcome to The Art of Flow

Welcome to The Art of Flow, a transformative 3-part yoga workshop series designed to guide you through the fluidity of Vinyasa, from foundational skills to personalised practice.

Whether you’re new to flow or looking to deepen your practice, this series will help you explore, elevate, and embody the art of movement and mindfulness.

This exclusive 3-part series will take place at the serene Highfield Park in St Albans, offering the perfect environment for deepening your practice.

With a maximum of 8 students per workshop, you’ll enjoy plenty of space and time for personalised guidance and attention, ensuring a truly tailored experience.

Part 1: Explore Your Flow: Build the Foundation

Sunday 19 January 2025, 10.00-13.00

In the first workshop, you will discover the foundational principles of flow yoga. Learn how to synchronise your breath with movement, explore key postures and transitions, and cultivate a mindful awareness that will set the stage for a fluid practice. This is where your journey begins—establishing a solid base in flow.

E

Breath Awareness: Learn the basics of pranayama and how breath guides every movement.

E

Foundational Poses & Sequences: Practice key postures and simple flow sequences like Sun Salutations, focusing on alignment and balance.

E

Mindful Movement: Cultivate mindfulness as you explore the connection between body, breath, and mind.

E

Slow & Steady Pace: Ideal for beginners or those looking to refine their foundational skills.

Perfect for: Beginners or those looking to refine their foundational skills.

Part 2: Elevate Your Flow: Take Your Practice Further

Sunday 9 February 2025, 10.00-13.00

Building on the foundation, this workshop focuses on refining transitions, incorporating more dynamic sequences, and exploring creative movement. As you elevate your flow, you’ll deepen your breath control, challenge your balance, and explore more complex asanas with confidence.

E

Dynamic Flow Sequences: Move through more complex sequences, integrating balance, twists, and intermediate postures.

E

Refined Transitions: Learn to transition seamlessly from one pose to the next, maintaining fluidity throughout your practice.

E

Enhanced Breathwork: Discover deeper pranayama techniques to sustain energy and focus during dynamic flows.

E

Challenge Your Mind & Body: Elevate both your physical practice and your mindfulness, staying grounded through more demanding sequences.

Perfect for: Intermediate practitioners or those seeking to build upon their existing flow practice.

Part 3: Embody Your Flow: Flow Beyond the Mat

Sunday 2 March 2025, 10.00-13.00

In the final workshop of the series, you’ll take everything you’ve learned and bring it to a new level. This is where you fully embody the flow—both on and off the mat. Through advanced transitions, intuitive movement, and mindfulness practices, you’ll learn how to personalise your flow and integrate its principles into your daily life for greater balance and ease.

E

Advanced Flow Sequences: Explore more challenging postures, creative transitions and mindfulness integration.

E

Personalise Your Practice: Craft flows that reflect your own unique style and energy, embracing movement that feels natural and authentic.

E

Flow Beyond the Mat: Learn how to apply the flow state to your daily routines, relationships, and life challenges, embodying the principles of mindfulness and ease in every aspect of your life.

E

Mindfulness Integration: Deepen your mindfulness practice with meditation and breathwork to support a flow state both on and off the mat.

Perfect for: those who are ready to master their flow, not just in yoga, but in life. You’ll leave with the tools to move through both your practice and the world with grace, fluidity, and presence.

Why Join The Art of Flow?

E

Feel Overwhelmed in Class? Our workshops provide a supportive, intimate environment to build confidence and skills at your own pace.

E

Looking to Elevate Your Practice? Enhance your existing Vinyasa practice with advanced techniques and personalised guidance.

E

Want to Incorporate Flow into Daily Life? Learn how to bring the principles of flow and mindfulness into your everyday routines for greater balance and ease.

By the end of this series, you’ll leave with not only a deeper understanding of yoga flow but also a sense of empowerment to apply these principles to your life and your entire well-being.

Here’s an outline of what each day will look like:

E

09:45-10:00: Arrive, settle in, and create your practice space

E

10:00-11:00: Explore key vinyasa flow sequences, focusing on your individual needs and how to create fluid movement with breath awareness

E

11:00-11:30: Tea break with time for discussions and questions

E

11:30-12:30: Integrate what we’ve learned into a cohesive practice

E

12:30-13:00: Enjoy a deeply relaxing sound journey to absorb our practice and time together

Nature offerings and cards in circle at yoga and mindfulness retreats

How to Join Us?

Join us for one or all of the workshops in The Art of Flow series. Whether you’re looking to experience just one session or embark on the full journey, we have flexible pricing options for you:

One Workshop

£55

Choose any single workshop that suits your level and goals.
Book Now

Two Workshops

£100 (save £10)

Elevate your flow by attending any two workshops in the series.
Book Now

All Three Workshops

£145 (save £20)

Embark on the full journey from foundation to mastery with the complete 3-part series.
Book Now
Discount Offer: By booking all three workshops, you’ll save £20 and experience the full progression from “Explore” to “Embody” your flow!