Welcome to your Mindfulness Membership with

Louise Neicho from Woodland Yoga 

I'm so delighted you're going to be joining me for regular mindfulness sessions.

Here’s some more details so you can get the most from your membership (you may want to bookmark this page so you can refer back to it later):

MONTHLY SESSIONS

Here are the list of dates, times and suggested themes for 2023:

A Mindfulness Based Life - Fri 12 May, 10.00-12.00
Our first session will be a review of the journey so far. We'll revisit our mindfulness support and consider how we can integrate what we've learned into daily life.

Embodiment - Fri 16 June, 10.00-12.00
Embodiment is an underpinning quality that creates the conditions to live with presence and awareness. This month we'll explore practices that enable us to cultivate this and be with our inner and outer experience.

Whisperings of the Undercurrent - Fri 14 July, 10.00-12.00
The undercurrent of our thoughts is always present, always active. Through our mindfulness practice we can become aware of it's impact on our emotions, habits and behaviours.

Three Emotional Systems - Fri 15 Sept, 10.00-12.00
As proposed by Rob Nairn, we live our lives through these 3 emotional regulation systems - threat, drive and soothing system. This month we'll explore how they appear in our lives and ways we can become more aware of their impact on our well-being.

HIFAWIF - Fri 13 Oct, 13.30-15.30
Not a Harry Potter character but 'How I Feel About What I'm Feeling'! An important part of our mindfulness practice that allows us to see deeply into our thoughts, feelings and behaviours.

The Importance of Self-Compassion - Fri 3 Nov, 13.30-15.30
Mindfulness alone isn't enough and we need compassion to help us to deepen our practice. This month we'll explore the importance of self-compassion and use practices to cultivate this innate quality.

WEEKLY SESSIONS

Our weekly sessions take place live online as follows:

Midday Meditation, Mondays 12.30-13.30

A meditation class based on Rob Nairns 'Settling, Grounding, Resting & Support' following the current theme of the week.

This will help to give you some time and space to pause in your day and find peace and clarity.

Body Scan Practice (aka Yoga Nidra), Mondays 08.20-08.45

A lying down meditation that anyone can take part in, regardless of experience or ability.

The body scan practice promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.

IN-PERSON LOCATION FOR MONTHLY SESSIONS

We use the visitor centre at Highfield Park Trust. Full address for the centre is:

Hill End Lane
St Albans
Hertfordshire
AL4 0RA

Any problems finding us do call – 07459 112675.

ONLINE

If you prefer to join live online here are the Zoom details:

https://us02web.zoom.us/j/4256153485?pwd=Z0g0N2NZVVBWc0hDMjlUQUh5TUJmdz09

Meeting ID: 425 615 3485

Passcode: ILoveYoga

RECORDINGS

You can access all the recordings from the monthly sessions and the two weekly classes within your members area.

You will also be able to access pre-recorded sessions following each monthly session.

You will find your members area via the link below using the login details you created when signing up.

https://woodlandyoga.thinkific.com/

WHAT TO BRING

Please ensure you have a yoga mat for lying down practices, meditation cushion or chair to sit on and a blanket to ensure you are warm and comfortable. 

NEW TO WOODLAND YOGA

If you're new to practicing with me then please fill out the new student registration form HERE.

WHATSAPP GROUP

We have a WhatsApp Group to let you know about little updates and get to know one another. If you'd like to join us the link below but any problems with that just let me know.

https://chat.whatsapp.com/KsgRDmu9tDw3jsoNeVBFLM 

If you have any queries do let me know, email me louise@woodlandyoga. I look forward to sharing these transformational practices with you,

Lou x

P.S. You can also connect with me on social media too, come and say hi!