Journal

Embracing Ease in 2025

Embracing Ease in 2025

As we arrive in 2025, I’ve decided I’m not setting any New Year resolutions (research shows these often fail anyway!) and instead I’m inviting in the quality of ease. I remember times when this was my default mode. I still had to be aware and intentionally invite it...

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Words from my clients

I had always thought that yoga was for particularly fit and flexible people, and I was always quite apprehensive of joining! However, Louise makes every class so inclusive, providing in a clear and gentle way, an alternative to every pose.

Orla Mackie

Louise is a skilled yoga teacher. Her knowledge in the various types of yoga she offers is highly developed and Louise offers much more as she weaves mindful practices into her sessions to create a mind and body practice.

Cathy Washbrooke

For me it’s the mix of different types of classes, the addition of mindfulness and her gentle soothing voice and nature that I love about Louise’s classes.

Virginia Hall

Louise's offerings are always insightful, interesting and varied as she brings her knowledge and ongoing training and research into each one, combining useful 'off-the-mat' mindfulness tips with yoga poses appropriate to the unique theme for the week as well as catering for individual requirements where needed.

Sarah Hall

My motivation was to gain physical strength so I can keep working out as a get older, but I have gained so much more than I anticipated. As Lou takes us through our yoga poses, she also takes time to share her knowledge and ask reflective questions which I have found really thought provoking and valuable.

Emma Scinaldi

Lou’s passion for everything she teaches clearly shines through. It is a pleasure to be a part of it.

Kim Goldstein

Louise’s classes are easy to follow, but with modifications offered to allow for a more challenging practice. I love the recorded class option to allow me to practice at a time that works for me.

Amanda Sharp