NOURISH & NIDRA EVENINGS

Dates: 7 June, 5 July 2019 | Time: 18.30-20.30 | Price: £25 (early bird £20) | Location: Sandridge Village Hall

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

 PANSHANGER PARK YOGA 

Date: Sat 22 June & Sat 13 July 2019 | Time: 11.00-13.00 | Price: £25 | Location: Panshanger Park

Connect with nature in the beautiful surroundings of Panshanger Park during this two-hour Woodland Yoga workshop.

Breathe in the clean fresh air as you move through softly flowing yoga poses. Listen to the birds, insects and creatures that call it home to help you ground and become present to yourself. Let your worries and stresses float away as you are expertly guided through meditation.

CELTIC DAY RETREATS

Dates: Sun 28 July 2019 | Time: 10.00-16.00 | Price: £75 (early bird £65) | Location: Sandridge Village Hall and Heartwood Forest

Based around the ancient Celtic festivals that witness and honour the changing seasons. Join us for a whole day of relaxation, rejuvenation, and connection with yourself and nature. These retreats will be filled with energising and nurturing yoga practices, mindful (possibly barefoot!) walking in the bluebell woods, delicious homemade healthy lunch and a deep yoga nidra session.

TRING PARK YOGA 

Date: 23 June 2019 | Time: 11.30-13.30 | Price: £25 | Location: Tring Park

Join us at this stunning nature reserve to celebrate International move through softly flowing yoga postures, learn meditation techniques that you'll be able to take off your mat, and take your time to connect with nature during this two-hour Woodland Yoga workshop.

SUMMER SOLSTICE CELEBRATION

Date: Fri 21 June 2019 | Time: 19.30-20.30 | Price: £25 | Location: Heartwood Forest

The Summer Solstice marks the longest day of the year and is about welcoming the summer, the season of light and joyfulness. As the sun moves to its highest point it’s a wonderful time to not only be aware and celebrate her warmth and energy, but also be aware and celebrate our own inner light.
 
This celebration will take time to honour Mother Nature’s energy and create a moving meditation so that our attentions can turn inwards and finish with deeply grounding yin and yoga nidra.

YOGA AT THE NATURAL HISTORY MUSEUM AT TRING

Dates: 20 Oct, 24 Nov 2019 | Time: 11.30-13.30 | Price: £25 | Location: Natural History Museum at Tring

Enjoy a unique yoga workshop inspired by the Museum’s connections with the natural world, followed by healthy drinks and snacks and an exclusive visit to the Walter Rothschild collection before the museum opens to the public.

Tune in to your own breathing to energise your body, before moving through a series of ancient yogic movements and poses that connect with the Museum’s collections and ties to the natural world. Each workshop will have a different theme drawing on the current seasons wisdom.

TOGA YOGA!

Date: Sun 30 June 2019 | Time: 10.00-12.00 | Price: £25 | Location: St Albans Cathedral

Yes you read it right - Toga Yoga in celebration of St Alban and the Roman origins of our city!

As part of the 10-day St Albans Roman Festival, I will be bringing an extra special yoga workshop to the Abbey Orchard overlooking the Cathedral.

Join me for a fun, invigorating and grounding yoga workshop while taking in the unique and spiritual setting of St Albans Cathedral

Toga costumes optional but there will be a prize for the best dressed!