BELTANE DAY RETREAT

Dates: Sun 26 April 2020 | Time: 10.00-16.00 | Price: £75 (early bird £65) | Location: Sandridge Village Hall and Heartwood Forest

A CELEBRATION OF NATURE AND YOGA!

Join Louise from Woodland Yoga and Sarah from SahaSarah Sound for this inspiring day-long retreat, filled with all their favourite yoga practices that will allow you to go deep within to discover the beauty, peace and calm that is your natural state.

The Ancient Celtic Wheel of the Year gives us the opportunity to connect more deeply to Nature, the seasons and ourselves so that we can create an ease and flow in our everyday living.

HERTS KIRTAN - CONNECT TO YOUR HEART

Date: Sat 7 March | Time: 19.30-21.00 | Price: £12 |

Location: Sandridge Village Hall

Exciting news! Kirtan is coming to Hertfordshire as a collaboration between Soraya, Sarah and Louise, who studied sound and kirtan with Nikki Slade, the UK’s #1 western style kirtan leader.

Kirtan is the yoga of sound and a form of meditation that effortlessly quietens the mind and opens the heart to bring us into a state of calmness, bliss, joy and connection.

Absolutely no experience necessary of chanting or yoga and you don’t have to be a great singer. The idea is that we come together as one to repeat simple Sanskrit mantras that create a high vibrational frequency within helping us to heal, gain clarity and rediscover our true Self.

YOGA AT PANSHANGER PARK

Date: Sat 9 May 2020 | Time: 11.00-13.00 | Price: £25 |

Location: Panshanger Park

Connect with nature in the beautiful surroundings of Panshanger Park during this two-hour Woodland Yoga workshop.

Breathe in the clean fresh air as you move through softly flowing yoga poses. Listen to the birds, insects and creatures that call it home to help you ground and become present to yourself. Let your worries and stresses float away as you are expertly guided through meditation.

NOURISH & NIDRA EVENINGS

Dates: 6 March, 1 May, 5 June 2020 | Time: 18.30-20.30 | Price: £30 (early bird £25) | Location: Sandridge Village Hall

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.

These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.

SPRING EQUINOX AWAKENING WORKSHOP

Date: Sat 21 March 2020 | Time: 11.00-13.00 | Price: £30 (early bird £25 | Location: Heartwood Forest

The spring equinox is a point in the year when day and night are of equal length before the Surya (sun) energy tips the scale in its own favour. We will explore this momentary equilibrium of energy to bring balance to breath, body and mind.

This awakening yoga workshop will focus on the practice of 108 Surya Namaskar (sun salutations) and the significance of the suns energy in our yoga practice.