Dates: Sun 27 October 2019 *FULLY BOOKED*, Sun 26 January 2020 | Time: 10.00-16.00 | Price: £75 (early bird £65) | Location: Sandridge Village Hall and Heartwood Forest
Based around the ancient Celtic festivals that witness and honour the changing seasons. Join us for a whole day of relaxation, rejuvenation, and connection with yourself and nature. These retreats will be filled with energising and nurturing yoga practices, mindful (possibly barefoot!) walking in the bluebell woods, delicious homemade healthy lunch and a deep yoga nidra session.
Date: Sun 15 Dec 2019 | Time: 11.00-13.00 | Price: £25 | Location: Sandridge Village Hall
Around the time of the Winter Solstice we get ready to welcome the light back in – the longest night of the year will soon pass and we’ll slowly see the days become longer.
During this retreat we will use the practices of yoga (asana, meditation, and chanting) in the cosy setting of Sandridge Village Hall to revitalize the body and calm the mind.
Dates: 15 Nov 2019 *FULLY BOOKED*, 10 January, 7 February, 6 March 2020 | Time: 18.30-20.30 | Price: £25 (early bird £20) | Location: Sandridge Village Hall
My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.
These incredibly powerful evenings focus around two standalone practices of Yoga Nidra - a lying down meditation that anyone can take part in, regardless of experience or ability.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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