MONDAYS 19.45-20.45 &
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
If you've answered yes to any of the above then these classes are for you!
Yin is the perfect practice to bring in mindfulness techniques, not only to be able to go deeper into the postures, but also to take these techniques off the mat and use them in your everyday life.
Our next term starts w/c 3 June and my plan is to focus on mindfulness techniques to help you create optimal healthy and well being.
So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain a healthy wellness throughout life, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
THE NATURAL HISTORY MUSEUM AT TRING
Akeman Street, Tring, HP23 6AP
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
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Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675