MONDAY 19.45-20.45 &
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Have you noticed the effect that yoga has on your emotions?
It’s often a welcome sense of spaciousness, as though we’ve cleaned a room in our inner selves so that light can shine through. Or it may bring up a swell of negative emotions that we didn’t even know were there.
Either way our practice asks us to simply be present to those experiences and allow them to move through the body and be released.
Our new term starts w/c 4 November and during our Yin Yoga classes we are going to explore the emotional effects of our practice.
Here’s a brief schedule of what you can expect:
Week 1 – Intro to how yoga effects our emotions and nervous system
Week 2 – The only constant is change so why not embrace it!
Week 3 – Tensions and frustrations in the body
Week 4 – Attitude of Gratitude to change our perception
Week 5 – Feel the fear and do it anyway!
Week 6 – Planting seeds of love
Week 7 – Letting go of perfection
So if you'd like to come and explore more of what yoga has to offer and how your practice can help you to release emotions so you can live a life full of ease and grace, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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