Yin Yoga

YIN YOGA

 

MONDAY 19.45-20.45 &


WEDNESDAYS 18.30-19.45

YIN YOGA

 

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

DATE & TIME

Mondays

19.45-20.45


Wednesdays

18.30-19.30


7 week term

w/c 4 Nov-16 Dec

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

Theme for next term: Emotions

Have you noticed the effect that yoga has on your emotions?

 

It’s often a welcome sense of spaciousness, as though we’ve cleaned a room in our inner selves so that light can shine through.  Or it may bring up a swell of negative emotions that we didn’t even know were there.

 

Either way our practice asks us to simply be present to those experiences and allow them to move through the body and be released.

 

Our new term starts w/c 4 November and during our Yin Yoga classes we are going to explore the emotional effects of our practice.

 

Here’s a brief schedule of what you can expect:

 

Week 1 – Intro to how yoga effects our emotions and nervous system

Week 2 – The only constant is change so why not embrace it!
Week 3 – Tensions and frustrations in the body

Week 4 – Attitude of Gratitude to change our perception

Week 5 – Feel the fear and do it anyway!

Week 6 – Planting seeds of love

Week 7 – Letting go of perfection

 

So if you'd like to come and explore more of what yoga has to offer and how your practice can help you to release emotions so you can live a life full of ease and grace, then make sure you book your term below.

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£75 for 7 week term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 

Samhain Day Retreat
Sun 27 Oct 2019, 10.00-16.00


Nourish & Nidra

Fri 15 Nov 2019, 18.30-20.30


Winter Solstice Celebration

Sun 15 Dec 2019, 11.00-13.00

Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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