MONDAY 19.45-20.45 &
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Focus for next term: Pranayama
Our next term starts 24 February where we will be focus on pranayama and all its wonderful benefits and practices.
The breath is the very essence of yoga. Without the breath we're just moving through a sequence of exercises.
Here's a brief schedule of what you can expect:
Week 1 – Pranayama basics & benefits
Week 2 – Working with Ha & Tha
Week 3 – Storing Prana
Week 4 – Prana & the focused mind
Week 5 – Prana & the nervous system
Week 6 – Prana & sound
So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Get in Touch
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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