Yin Yoga

YIN YOGA

 

MONDAYS 19.45-20.45 &

WEDNESDAYS 18.30-19.45

YIN YOGA

 

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

DATE & TIME

Mondays

19.45-20.45


Wednesdays

*4 SPACES LEFT*

18.30-19.30


8 week term

w/c 3 June-22 July

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD


In Heartwood Forest when the weather allows nearest postcode

AL4 9DQ

  • Is this a familiar image of the mind?
  • Do you struggle to switch off at the end of the day?
  • Are your sleep patterns disturbed beacuse your mind is busy?
  • Want to learn techniques in order to press pause on your thoughts?


If you've answered yes to any of the above then these classes are for you!


Yin is the perfect practice to bring in mindfulness techniques, not only to be able to go deeper into the postures, but also to take these techniques off the mat and use them in your everyday life.


Our next term starts w/c 3 June and my plan is to focus on mindfulness techniques to help you create optimal healthy and well being.

So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain a healthy wellness throughout life, then make sure you book your term below.

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£80 for full term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 


Tring Park Yoga

Sun 5 May, 11.30-13.30


Panshanger Park Yoga
Sun 18 May 2019, 11.00-13.00


Summer Solstice Celebration

Fri 22 June 2019, 19.30-21.30


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

 

THE NATURAL HISTORY MUSEUM AT TRING

Akeman Street, Tring, HP23 6AP

 

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Copyright @ All Rights Reserved

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675