Yin Yoga

YIN YOGA

 

MONDAY 19.45-20.45 &


WEDNESDAYS 18.30-19.45

YIN YOGA

 

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

DATE & TIME

Mondays

19.45-20.45


Wednesdays

18.30-19.30


6 week term

w/c 24 Feb-30 March

2020

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

Focus for next term: Pranayama

Our next term starts 24 February where we will be focus on pranayama and all its wonderful benefits and practices.

 

The breath is the very essence of yoga. Without the breath we're just moving through a sequence of exercises.

 

  • It's where we find focus and the present moment.
  • It's where we find ease and lightness.
  • It's where we tap into the life force and subtle energies.
  • And it's where we come home to our true selves.

 

Here's a brief schedule of what you can expect:

 

Week 1 – Pranayama basics & benefits

Week 2 – Working with Ha & Tha

Week 3 – Storing Prana

Week 4 – Prana & the focused mind

Week 5 – Prana & the nervous system

Week 6 – Prana & sound

 

 So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£66 for 6 week term


Drop-in price £12.50

if space

SIGN UP FOR SPECIAL OFFERS

 

Sign-up to receive all the latest news and offers from Woodland Yoga and be the first to hear about our regular classes, workshops and retreats. You can unsubscribe at anytime and I will never sell your personal information.

Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings



Nourish & Nidra

Fri 6 March, 18.30-20.30


Spring Equinox Awakening

Sat 21 March, 11.00-13.00


Beltane Day Retreat

Sun 26 April, 10.00-17.00

Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

Copyright @ All Rights Reserved