Classes

YOGA CLASSES

CLASS TIMETABLE

Classes are currently taking place at Sandridge Village Hall

MONDAY

 

18.30-19.30

Flow & Reflect

*1 SPACE LEFT*

 

19.45-20.45

Yin Yoga

*1 SPACE LEFT *

TUESDAY

 

18.30-19.45

Back-to-Basics 

WEDNESDAY

 

09.30-10.30

Gentle & Restorative

 

18.30-19.30

Yin Yoga

*2 SPACES LEFT*


19.45-21.00

Advanced Flow

*1 SPACE LEFT *


FRIDAY

 

18.30-20.30

Nourish & Nidra

 

Next date:


15 November

*FULLY BOOKED*


10 January 2020


7 February 2020


6 March 2020

SATURDAY

 

09.30-10.30

Flow & Reflect

*1 SPACE LEFT *

SUNDAY

 

10.00-16.00

Day Retreat

 

Next date:


26 January 2020

FLOW & REFLECT

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

 

There will be an exploration of options so suitable for beginners who are ready to work a little harder.


Find the full details HERE.

Pricing

w/c 4 Nov-16 Dec 7 wk term £75

w/c 6 Jan-15 Feb 5 week term £55

w/c 24 Feb-4 April 6 week term £66

Drop-in price if space £12.50

Timing

Monday 18.30-19.30

Saturday 09.30-10.30

ADVANCED FLOW

Take your practice to the next level with this dynamic advanced flowing class that will focus on utilising the strength and stamina built over a regular practice to explore more challenging postures. 


As well as strongly flowing sun salutations we weave in arm balances, inversions, strong standing balance postures and hip openers. Our aim is to move into and out of each asana with ease and balance, a quiet mind and a firm connection to the earth, as well as actively seeking the relationship between movement and breath.


Find the full details HERE.

Pricing

w/c 4 Nov-16 Dec 7 wk term £84

w/c 6 Jan-15 Feb 5 week term £60

w/c 24 Feb-4 April 6 week term £72

Drop-in price if space £14.50

Timing

Wednesday 19.45-21.00

BACK-TO-BASICS

Woodland Yoga is delighted to offer this yoga course focusing on body alignment, the fundamentals of pranayama (breath work), bandhas (internal locks) and drishti (meditative gaze).  We aim to give you the confidence to restart your yoga practice or for those brand-new to yoga.

 

These classes will focus on anatomy and the benefits that each pose can offer, taking into account your individual body needs. Each week there will be a different theme and body focus, whilst doing a rounded practice, therefore building up to a greater awareness of what your body needs and your understanding of yoga. 


Find the full details HERE.

Pricing

w/c 4 Nov-16 Dec 7 wk term £75

w/c 6 Jan-15 Feb 5 week term £60

w/c 24 Feb-4 April 6 week term £72

Drop-in price if space £14.50

Timing

Tuesday 18.30-19.45

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!


Find the full details HERE.

Pricing

w/c 4 Nov-16 Dec 7 wk term £75

w/c 6 Jan-15 Feb 5 week term £55

w/c 24 Feb-4 April 6 week term £66

Drop-in price if space £12.50

Timing

Monday 19.45-20.45

Wednesday 18.30-19.30

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.


Find the full details HERE.

Pricing

w/c 4 Nov-16 Dec 7 wk term £75

w/c 6 Jan-15 Feb 5 week term £55

w/c 24 Feb-4 April 6 week term £66

Drop-in price if space £12.50

Timing

Wednesday 09.30-10.30 

NOURISH & NIDRA

As the nights begin to draw in we will be shifting our Moon Yoga Rituals into ‘Nourish & Nidra’ evenings in the warmth and comfort of Sandridge Village Hall where we can really turn our awareness inwards and settle into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.

 

Join us for a different kind of Friday evening and really make your wellbeing a priority, helping to keep you feeling healthy throughout the winter.


Find the full details HERE.

Pricing

£30 per workshop

Timing

Monthly on Fridays 18.30-20.30

Next Date: 10 Jan, 7 Feb, 6 March 2020

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 

Winter Solstice Celebration

Sun 15 Dec 2019, 11.00-13.00


Nourish & Nidra

Fri 10 Jan 2020, 18.30-20.30


Imbolc Day Retreat

Sun 26 Jan 2020, 10.00-16.00


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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