Classes are currently taking place online via Zoom, please read full details below.
N.B. No live classes the week of 25 May
I am delighted to be able to continue to bring you a full timetable of yoga classes via Zoom, a popular video conferencing platform. If you haven't used it before, don't worry it's easy to set up and I'll be on hand to guide you through any problems you may have.
You can join us on a monthly membership basis from as little as £10 per week which gives you access to 8 classes in 5 different styles throughout the week, so something for everyone. With monthly membership you'll also have access to a private Members Only Area where you will be able to access previous recordings, special one-off classes and yoga nidra audio recordings.
Or if you're new to Woodland Yoga you may prefer to drop-in to any classes for £10 per class. There are also options for those on low income and NHS workers at this time so do contact me to find out more.
Membership to Online Classes for 1 Person
Membership to Online Classes for 1 Household
Drop-in class fee - £10 per class, please specify which class you will be attending
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
Monday 18.30-19.30 - Suitable for all
Wednesday 19.45-21.00 - Suitable for those with some experience of yoga
Saturday 09.30-10.45 - Suitable for those with some experience of yoga
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Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Monday 19.45-20.45 - Suitable for all
Wednesday 18.30-19.30 - Suitable for all
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Wednesday 09.30-10.30 - Suitable for all
ONLINE VIA ZOOM
Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.
Good mood guaranteed for the rest of the day!
Monday 07.30-08.15 - Suitable for all
Friday 07.30-08.15 - Suitable for all (starts 5 June)
My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.
Find the full details HERE.
Every second Friday 19.30-21.00 - Suitable for all
Next dates - 29 May, 12 & 26 June
Price: £15 per workshop OR £20 for 2 consecutive workshops
PLEASE NOTE: These workshops are not included in the membership but all members receive a 35% discount - contact me for more details.
Copyright @ All Rights Reserved by Woodland Yoga 2020
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675