FLOW & REFLECT

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

There will be an exploration of options so suitable for beginners who are ready to work a little harder.

Find the full details HERE.

ADVANCED FLOW

Take your practice to the next level with this dynamic advanced flowing class that will focus on utilising the strength and stamina built over a regular practice to explore more challenging postures. 

As well as strongly flowing sun salutations we weave in arm balances, inversions, strong standing balance postures and hip openers. Our aim is to move into and out of each asana with ease and balance, a quiet mind and a firm connection to the earth, as well as actively seeking the relationship between movement and breath.

Find the full details HERE.

BACK-TO-BASICS

Woodland Yoga is delighted to offer this yoga course focusing on body alignment, the fundamentals of pranayama (breath work), bandhas (internal locks) and drishti (meditative gaze).  We aim to give you the confidence to restart your yoga practice or for those brand-new to yoga.

These classes will focus on anatomy and the benefits that each pose can offer, taking into account your individual body needs. Each week there will be a different theme and body focus, whilst doing a rounded practice, therefore building up to a greater awareness of what your body needs and your understanding of yoga. 

Find the full details HERE.

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

Find the full details HERE.

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Find the full details HERE.

NOURISH & NIDRA

As the nights begin to draw in we will be shifting our Moon Yoga Rituals into ‘Nourish & Nidra’ evenings in the warmth and comfort of Sandridge Village Hall where we can really turn our awareness inwards and settle into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.

Join us for a different kind of Friday evening and really make your wellbeing a priority, helping to keep you feeling healthy throughout the winter.

Find the full details HERE.