Classes

YOGA CLASSES

CLASS TIMETABLE

Classes are currently taking place online via Zoom, please read full details below.

N.B. No live classes the week of 25 May

MONDAY

07.30-08.15

Sunrise Yoga


18.30-19.30

Flow & Reflect


19.45-20.45

Yin Yoga

WEDNESDAY

09.30-10.30

Gentle & Restorative

 

18.30-19.30

Yin Yoga


19.45-21.00

Flow & Reflect

FRIDAY

07.30-08.15

Sunrise Yoga

Starts 5 June


19.30-21.00

Nourish & Nidra

 Every two weeks:

29 May


12 & 26 June

SATURDAY

09.30-10.45

Flow & Reflect


SUNDAY 

TBC

Welcome to my new Online Woodland Yoga Studio!

I am delighted to be able to continue to bring you a full timetable of yoga classes via Zoom, a popular video conferencing platform. If you haven't used it before, don't worry it's easy to set up and I'll be on hand to guide you through any problems you may have.


You can join us on a monthly membership basis from as little as £10 per week which gives you access to 8 classes in 5 different styles throughout the week, so something for everyone. With monthly membership you'll also have access to a private Members Only Area where you will be able to access previous recordings, special one-off classes and yoga nidra audio recordings.


Or if you're new to Woodland Yoga you may prefer to drop-in to any classes for £10 per class. There are also options for those on low income and NHS workers at this time so do contact me to find out more.

Pricing Options

Membership to Online Classes for 1 Person

  • Enjoy 1 class per week - £10
  • Enjoy 2 classes per week - £12.50
  • Enjoy ALL classes per week - £15.00

Membership to Online Classes for 1 Household

  • Enjoy 1 class per week - £12.50
  • Enjoy 2 classes per week - £15
  • Enjoy ALL classes - £17.50

Drop-in class fee - £10 per class, please specify which class you will be attending

FLOW & REFLECT

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.


Join us!

Monday 18.30-19.30 - Suitable for all

Wednesday 19.45-21.00 - Suitable for those with some experience of yoga

Saturday 09.30-10.45 - Suitable for those with some experience of yoga

SIGN UP FOR SPECIAL OFFERS

 

Sign-up to receive all the latest news and offers from Woodland Yoga and be the first to hear about our regular classes, workshops and retreats. You can unsubscribe at anytime and I will never sell your personal information.

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!


Join us!

Monday 19.45-20.45 - Suitable for all

Wednesday 18.30-19.30 - Suitable for all

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.


Join us!

Wednesday 09.30-10.30 - Suitable for all

Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings



Nourish & Nidra

Fri 29 May, 19.30-21.00


Summer Solstice Celebration

Say 20 June 19.30-21.30


Online Yoga Classes

Throughout the week

Locations

 

ONLINE VIA ZOOM


HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

SUNRISE YOGA

Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.


Good mood guaranteed for the rest of the day!


Join us!

Monday 07.30-08.15 - Suitable for all

Friday 07.30-08.15 - Suitable for all (starts 5 June)

NOURISH & NIDRA

My Nourish & Nidra evenings are all about turning your awareness inwards and settling into a slower pace of life. Even if the world outside doesn’t slow down, we will create this container of peace and calm to help you to nourish the body and soul and listen in for any insights and wisdom.


Find the full details HERE.


Join us!

Every second Friday 19.30-21.00  - Suitable for all

Next dates - 29 May, 12 & 26 June

Price: £15 per workshop OR £20 for 2 consecutive workshops

PLEASE NOTE: These workshops are not included in the membership but all members receive a 35% discount - contact me for more details.

Copyright @ All Rights Reserved by Woodland Yoga 2020

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675