OUR CURRENT COURSE 'The Possibilities of Spring' -
A 5-week yoga & mindfulness course focusing around the rising energies of springtime and how we can best utilise this brief period of growth and expansion.
Find out more HERE.
CLASS TIMETABLE
TUES
07.30-08.15
Online Only
08.20-08.45
Online Only
12.30-13.00
Online Only
WED
10.00-11.00
Heartwood/Highfield Park Visitor Centre
& Online
18.30-19.30
Heartwood/Highfield Park Visitor Centre
& Online
FRI
10 May 2024
10.00-12.00
Monthly
Mindfulness
Session
Highfield Park Visitor Centre,
St Albans & Online
SUN
12 May 2024
10.30-16.30
Blossoming wth Beltane Retreat
Oak House Studios,
Hatfield House
7 July 2024
10.30-16.30
Retreat
Cucumber Fields,
Essendon
I am delighted to be able to bring you a full timetable of yoga and meditation classes via Zoom and Heartwood Forest when the weather allow and Highfield Park Visitor Centre when we can't be at Heartwood.
You now have the option of joining regular classes in THREE MAIN WAYS:
MEMBERSHIPS - Monthly Membership is the best value from as little as £10 per week and gives you access to 6 classes in 5 different styles per week as well as several bonuses (cancel anytime, just allow 3 working days to process).
COURSES - One-Off Courses are ideal if you'd like to explore one of the current or past topics in your own time. (enjoy 2 months access from the time of purchase).
PASSES - Monthly, Weekly and Day Passes are ideal if you're not ready to commit to a membership but would like to access Live classes and Recordings on a pay-as-you-go basis
CURRENT COURSE!
The Possibilities of Spring
A 5-week yoga & mindfulness course focusing around the rising energies of springtime and how we can best utilise this brief period of growth and expansion.
Join us for this 5 week course from 26 Feb-27 March 2023.
Find out more at THIS LINK.
COMING SOON
Vagal Harmony - Yoga & Mindfulness for Nervous System Wellness
An immersive 8-week journey designed to support and nourish your nervous system. We'll explore the intricate connection between the vagus nerve and overall wellbeing, offering a holistic approach to promoting relaxation, resilience, and inner balance
Join us for this 4 week course from 1-25 May 2023.
Find out more at THIS LINK.
Choose Your Favourite Class
There are 6 classes in 5 different styles of class to choose from, below is a description of each one but if you're not sure which one is for you just email at louise@woodlandyoga.co.uk and I can talk you through them.
Kick start your week and those happy brain chemicals (aka serotonin!) with this early morning, short but sweet yoga practice that will focus on waking up the body and mind. We will create a moving meditation, ease out aches and pains, find rhythm for the breath and set positive intentions for the week ahead.
Good mood guaranteed for the rest of the day!
Monday 07.30-08.15 - Suitable for all, Online Only
Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!
Wednesday 18.30-19.30 - Suitable for all, Highfield Park Visitor Centre/ Heartwood Forest & Online
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
Saturday 09.30-10.45 - Suitable for those with some experience of yoga, Highfield Park Visitor Centre/Heartwood Forest & Online
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Wednesday 10.00-11.00 - Suitable for all, Highfield Park Visitor Centre/Heartwood Forest & Online
A new time for our meditation class to give you some time and space to pause in your day and find peace and clarity.
Monday 12.30-13.00 - Suitable for all, Online Only
A lying down meditation that anyone can take part in, regardless of experience or ability.
Yoga Nidra promotes deep rest and relaxation so is a great way to reduce stress and anxiety. It offers you a space to explore and welcome in all sensations, emotions and experiences in a non-judgemental and open way.
Mondays 08.20-08.45 - Suitable for all, Online Only
Sign-up to receive all the latest news and offers from Woodland Yoga and be the first to hear about our regular classes, workshops and retreats. You can unsubscribe at anytime and I will never sell your personal information.
Yoga & Mindfulness Course
Starts 1 May 2024
Sun 12 May 10.30-16.30
Sun 23 June 10.00-16.30
Sun 7 July 10.30-16.30
ONLINE VIA ZOOM
HEARTWOOD FOREST
Sandridge Village, St Albans, AL4 9DQ
HIGHFIELD PARK VISITOR CENTRE
St Albans, AL4 0RA
THE KINSBOURNE BARN
Harpenden, AL5 3PZ
THE OAK HOUSE STUDIO
Hatfield House, AL9 5HX
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
E: louise@woodlandyoga.co.uk
T: 07459 112675
Copyright @ All Rights Reserved by Woodland Yoga 2024