Gentle & Restorative

GENTLE & RESTORATIVE

 

WEDNESDAYS 09.30-10.30

GENTLE & RESTORATIVE

 

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Focus for next term: Pranayama


    Our next term starts 8 January 2020 where we will focus on pranayama and all its wonderful benefits and practices.

     

    The breath is the very essence of yoga. Without the breath we're just moving through a sequence of exercises.

     

    • It's where we find focus and the present moment.
    • It's where we find ease and lightness.
    • It's where we tap into the life force and subtle energies.
    • And it's where we come home to our true selves.

     

    Here's a brief schedule of what you can expect:

     

    Week 1 – Pranayama basics & benefits

    Week 2 – Working with Ha & Tha

    Week 3 – Storing Prana

    Week 4 – Prana & the focused mind

    Week 5 – Prana & the nervous system

    Week 6 – Prana & sound

     

    So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.

    DATE & TIME

    Wednesdays

    09.30-10.30


    6 week term

    8 Jan-12 Feb 

    2020

    LOCATION

    Sandridge Village Hall

    St Albans AL4 9DD

    WHAT TO WEAR & BRING

    Comfortable cothing

    Yoga mat

    Blanket

    Water

    PRICE

    £66 for full term


    Drop-in price £12.50

    if space

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    Woodland Yoga

    Connect with Nature through Yoga

     

    Upcoming Offerings

     

    Winter Solstice Celebration

    Sun 15 Dec 2019, 11.00-13.00


    Nourish & Nidra

    Fri 10 Jan 2020, 18.30-20.30


    Imbolc Day Retreat

    Sun 26 Jan 2020, 10.00-16.00

    Locations

     

    HEARTWOOD FOREST

    Sandridge Village, St Albans, AL4 9DQ

     

    SANDRIDGE VILLAGE HALL

    St Albans, AL4 9DD

      

    PANSHANGER PARK 

    Panshanger Lane, Hertford, SG14 2NA

    Get in Touch

     

    Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

    E: louise@woodlandyoga.co.uk

    T: 07459 112675

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