Gentle & Restorative

GENTLE & RESTORATIVE

 

WEDNESDAYS 09.30-10.30

GENTLE & RESTORATIVE

 

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Theme for next term: Mindfulness


  • Is this a familiar image of the mind?
  • Do you struggle to switch off at the end of the day?
  • Are your sleep patterns disturbed beacuse your mind is busy?
  • Want to learn techniques in order to press pause on your thoughts?

 

If you've answered yes to any of the above then these classes are for you!

 

My Gentle & Restorative yoga classes are the perfect practice to bring in mindfulness techniques, not only to be able to go deeper into the postures, but also to take these techniques off the mat and use them in your everyday life.

 

Here’s a brief schedule of what you can expect:

 

Week 1 – Intro & mindfulness of breathing

Week 2 – Body scan

Week 3 – Mindful movement & breath

Week 4 – Acceptance & surrender – sounds & thoughts

Week 5 – Exploring difficulty

Week 6 – Kindness 

Week 7 – Stillness & presence

 

Our next term starts w/c 4 November and we will focus on mindfulness techniques to help you create optimal health and well being.

So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain a healthy wellness throughout life, then make sure you book your term below.

DATE & TIME

Wednesdays

09.30-10.30


7 week term

6 Nov-18 Dec 

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£75 for full term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 

Samhain Day Retreat
Sun 27 Oct 2019, 10.00-16.00


Nourish & Nidra

Fri 15 Nov 2019, 18.30-20.30


Winter Solstice Celebration

Sun 15 Dec 2019, 11.00-13.00

Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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