GENTLE & RESTORATIVE
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
If you've answered yes to any of the above then these classes are for you!
My Gentle & Restorative yoga classes are the perfect practice to bring in mindfulness techniques, not only to be able to go deeper into the postures, but also to take these techniques off the mat and use them in your everyday life.
Here’s a brief schedule of what you can expect:
Week 1 – Intro & mindfulness of breathing
Week 2 – Body scan
Week 3 – Mindful movement & breath
Week 4 – Acceptance & surrender – sounds & thoughts
Week 5 – Exploring difficulty
Week 6 – Kindness
Week 7 – Stillness & presence
Our next term starts w/c 4 November and we will focus on mindfulness techniques to help you create optimal health and well being.
So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain a healthy wellness throughout life, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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