WEDNESDAYS 09.30-10.30 &
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Our next term starting w/c 3 June is an 8 week term so perfect to focus on the 7 chakras with an extra week to bring it all together with a beautiful chakra meditation.
Chakras are, in very basic terms, energetic centres where our energy flows through. Often when our emotions are out of balance, these centres become blocked which can manifest as illness, aches or pains in the body, so it’s important to know which centres are which and how we can balance them.
So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain your health and wellness throughout life, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
THE NATURAL HISTORY MUSEUM AT TRING
Akeman Street, Tring, HP23 6AP
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
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Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675