Gentle & Restorative

GENTLE & RESTORATIVE

 

WEDNESDAYS 09.30-10.30

GENTLE & RESTORATIVE

 

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

DATE & TIME

Wednesdays

09.30-10.30


6 week term

26 Feb-1 April

2020

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

Focus for next term: Koshas


    For our next term starting 26 February we will focus on the 5 koshas or 5 layers of being, each one encased by the next (not too dissimilar to a Russian doll!).

     

    We'll start with the outermost layer, anamaya kosha, the physical body and work our way through to the energetic body, to the mental body, to the wisdom body, and finally, to the bliss body.

     

    Any yoga practice will help you to stimulate these layers of being and cannot be separated, but having an understanding of them allows us to make sense of our experience.

     

    They will also help you to become more subtly attuned to what you need, how you respond to things in life and therefore how you can create greater balance and ease.

     

    So if you'd like to come and explore more of what yoga has to offer and why it makes you feel all floaty and high at times, then make sure you book your term below.

    WHAT TO WEAR & BRING

    Comfortable cothing

    Yoga mat

    Blanket

    Water

    PRICE

    £66 for full term


    Drop-in price £12.50

    if space

    SIGN UP FOR SPECIAL OFFERS

     

    Sign-up to receive all the latest news and offers from Woodland Yoga and be the first to hear about our regular classes, workshops and retreats. You can unsubscribe at anytime and I will never sell your personal information.

    Woodland Yoga

    Connect with Nature through Yoga

     

    Upcoming Offerings



    Nourish & Nidra

    Fri 6 March, 18.30-20.30


    Spring Equinox Awakening

    Sat 21 March, 11.00-13.00


    Beltane Day Retreat

    Sun 26 April, 10.00-17.00

    Locations

     

    HEARTWOOD FOREST

    Sandridge Village, St Albans, AL4 9DQ

     

    SANDRIDGE VILLAGE HALL

    St Albans, AL4 9DD

      

    PANSHANGER PARK 

    Panshanger Lane, Hertford, SG14 2NA

    Get in Touch

     

    Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

    E: louise@woodlandyoga.co.uk

    T: 07459 112675

    Copyright @ All Rights Reserved