GENTLE & RESTORATIVE
These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.
Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.
Our next term starts 8 January 2020 where we will focus on pranayama and all its wonderful benefits and practices.
The breath is the very essence of yoga. Without the breath we're just moving through a sequence of exercises.
Here's a brief schedule of what you can expect:
Week 1 – Pranayama basics & benefits
Week 2 – Working with Ha & Tha
Week 3 – Storing Prana
Week 4 – Prana & the focused mind
Week 5 – Prana & the nervous system
Week 6 – Prana & sound
So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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