Gentle & Restorative

GENTLE & RESTORATIVE

 

WEDNESDAYS 09.30-10.30

GENTLE & RESTORATIVE

 

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Have you ever noticed the effect that your yoga practice has on your emotions?

 

It’s often like a welcome sense of spaciousness, as though we’ve cleaned a room in our inner selves so that light can come shining through.

 

Or sometimes it may be that our practice brings up a swell of negative emotions that we didn’t even know were there.

 

Either way our practice asks us to simply be present to those experiences and allow them to move through the body and be released. It teaches us to not cling to any one experience or emotions and simply stay in the present moment.

 

Our new term start w/c 2 Sept and during our Gentle & Restorative classes we are going to focus on exploring the emotional effects of our practice.

 

Here’s a brief schedule of what you can expect:

 

Week 1 – Intro to how yoga effects our emotions and nervous system

Week 2 – The only constant is change so why not embrace it!
Week 3 – Tensions and frustrations in the body

Week 4 – Attitude of Gratitude to change our perception

Week 5 – Feel the fear and do it anyway!

Week 6 – Planting seeds of love

Week 7 – Letting go of perfection

Week 8 – Developing patience

 

So if you'd like to come and explore more of what yoga has to offer and how your practice can help you to release emotions so you can live a life full of ease and grace, then make sure you book your term below.

DATE & TIME

Wednesdays

09.30-10.30


8 week term

4 Sept-23 Oct 

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD


In Heartwood Forest when the weather allows nearest postcode

AL4 9DQ

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£80 for full term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 


Nourish & Nidra

Fri 6 Sept, 18.30-20.30


Autumn Equinox

Sun 22 Sept 2019, 11.00-13.00


Samhain Day Retreat
Sun 27 Oct 2019, 10.00-16.00


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

 

THE NATURAL HISTORY MUSEUM AT TRING

Akeman Street, Tring, HP23 6AP

 

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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