Gentle & Restorative

GENTLE & RESTORATIVE

 

WEDNESDAYS 09.30-10.30 &

WEDNESDAYS 19.45-20.45

GENTLE & RESTORATIVE

 

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

 

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

DATE & TIME

Wednesdays

09.30-10.30


Wednesdays

19.45-20.45


8 week term

w/c 3 June-22 July 

2019

LOCATION

Sandridge Village Hall St Albans AL4 9DD


In Heartwood Forest when the weather allows nearest postcode

AL4 9DQ

Our next term starting w/c 3 June is an 8 week term so perfect to focus on the 7 chakras with an extra week to bring it all together with a beautiful chakra meditation.  


Chakras are, in very basic terms, energetic centres where our energy flows through. Often when our emotions are out of balance, these centres become blocked which can manifest as illness, aches or pains in the body, so it’s important to know which centres are which and how we can balance them.


So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain your health and wellness throughout life, then make sure you book your term below.

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£80 for full term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 


Tring Park Yoga

Sun 5 May, 11.30-13.30


Panshanger Park Yoga
Sun 18 May 2019, 11.00-13.00


Summer Solstice Celebration

Fri 22 June 2019, 19.30-21.30


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

 

THE NATURAL HISTORY MUSEUM AT TRING

Akeman Street, Tring, HP23 6AP

 

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

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Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675