MONDAYS 18.30-19.30 &
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
There will be an exploration of options so suitable for beginners who are ready to work a little harder.
Our next term starting w/c 4 November is a seven-week term so perfect to focus on the 7 chakras or energy centres of the body.
Chakras are, in very basic terms, energetic centres where our energy flows through. Often when our emotions are out of balance, these centres become blocked which can manifest as illness, aches or pains in the body, so it’s important to know which centres are which and how we can balance them.
During our Flow & Reflect classes we will take each chakra in turn and explore a variety of poses that will help you to become more aware of that chakra, how to rebalance it and create a deeper understand for your unique and amazing self.
So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain your health and wellness throughout life, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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