Flow & Reflect

FLOW & REFLECT

 

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

 

There will be an exploration of options so suitable for beginners who are ready to work a little harder.

DATE & TIME

Mondays

18.30-19.30


Saturdays

09.30-10.30


7 week term

w/c 4 Nov-16 Dec

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

Theme for next term: Chakras

Our next term starting w/c 4 November is a seven-week term so perfect to focus on the 7 chakras or energy centres of the body.  

 

Chakras are, in very basic terms, energetic centres where our energy flows through. Often when our emotions are out of balance, these centres become blocked which can manifest as illness, aches or pains in the body, so it’s important to know which centres are which and how we can balance them.

 

During our Flow & Reflect classes we will take each chakra in turn and explore a variety of poses that will help you to become more aware of that chakra, how to rebalance it and create a deeper understand for your unique and amazing self.

 

So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain your health and wellness throughout life, then make sure you book your term below.

    WHAT TO WEAR & BRING

    Comfortable cothing

    Yoga mat

    Blanket

    Water

    PRICE

    £75 for full term


    Drop-in price £12.50

    if space

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    Woodland Yoga

    Connect with Nature through Yoga

     

    Upcoming Offerings

     

    Winter Solstice Celebration

    Sun 15 Dec 2019, 11.00-13.00


    Nourish & Nidra

    Fri 10 Jan 2020, 18.30-20.30


    Imbolc Day Retreat

    Sun 26 Jan 2020, 10.00-16.00


    Locations

     

    HEARTWOOD FOREST

    Sandridge Village, St Albans, AL4 9DQ

     

    SANDRIDGE VILLAGE HALL

    St Albans, AL4 9DD

      

    PANSHANGER PARK 

    Panshanger Lane, Hertford, SG14 2NA

     

    TRING PARK 

    Hastoe Lane, Tring, HP23 6AR

    Get in Touch

     

    Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

    E: louise@woodlandyoga.co.uk

    T: 07459 112675

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