MONDAYS 18.30-19.30 &
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
There will be an exploration of options so suitable for beginners who are ready to work a little harder.
Our next term starts w/c 3 June where we will focus on refining our vinyasas, creating a light, flowing quality to our practice but continue bringing in more yoga philosophy.
We have 8 weeks so perfect to focus on the 8 Limbs of Yoga
In The Yoga Sutras of Patanjali (which is kind of the first formalised book on yoga philosophy), Patanjali describes the path of yoga as being “eight limbed”. The actual sanskrit word he uses is “ashtanga” which breaks down to “ashta = 8” and “anga = limb”.
It is thought that each of these limbs plays an important role in helping us reach a place of joy, peace and happiness that is naturally within us all.
So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
THE NATURAL HISTORY MUSEUM AT TRING
Akeman Street, Tring, HP23 6AP
Panshanger Lane, Hertford, SG14 2NA
Hastoe Lane, Tring, HP23 6AR
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T: 07459 112675