MONDAYS 18.30-19.30 &
Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.
There will be an exploration of options so suitable for beginners who are ready to work a little harder.
If you've answered yes to any of the above then these classes are for you!
My Flow & Reflect yoga classes are the perfect practice to bring in mindfulness techniques, not only to be able to go deeper into the postures, but also to take these techniques off the mat and use them in your everyday life.
Here’s a brief schedule of what you can expect:
Week 1 – Intro & mindfulness of breathing
Week 2 – Body scan
Week 3 – Mindful movement & breath
Week 4 – Acceptance & surrender – sounds & thoughts
Week 5 – Exploring difficulty
Week 6 – Kindness
Our next term starts w/c 6 January 2020 and my plan is to focus on mindfulness techniques to help you create optimal healthy and well being.
So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain a healthy wellness throughout life, then make sure you book your term below.
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Sandridge Village, St Albans, AL4 9DQ
SANDRIDGE VILLAGE HALL
St Albans, AL4 9DD
Panshanger Lane, Hertford, SG14 2NA
TRU DRU YOGA
22 Blackmore Way, Uxbridge UB8 1QB
Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.
T: 07459 112675
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