Flow & Reflect

FLOW & REFLECT

 

MONDAYS 18.30-19.30 &

SATURDAYS 09.30-10.30

FLOW & REFLECT

 

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

 

There will be an exploration of options so suitable for beginners who are ready to work a little harder.

DATE & TIME

Mondays

*1 SPACE LEFT*

18.30-19.30


Saturdays

* 2 SPACES LEFT

09.30-10.30


8 week term

w/c 3 June-22 July

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD


In Heartwood Forest when the weather allows nearest postcode

AL4 9DQ

Our next term starts w/c 3 June where we will focus on refining our vinyasas, creating a light, flowing quality to our practice but continue bringing in more yoga philosophy.

We have 8 weeks so perfect to focus on the 8 Limbs of Yoga 


In The Yoga Sutras of Patanjali (which is kind of the first formalised book on yoga philosophy), Patanjali describes the path of yoga as being “eight limbed”. The actual sanskrit word he uses is “ashtanga” which breaks down to “ashta = 8” and “anga = limb”.


It is thought that each of these limbs plays an important role in helping us reach a place of joy, peace and happiness that is naturally within us all.


So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£80 for full term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 


Tring Park Yoga

Sun 5 May, 11.30-13.30


Panshanger Park Yoga
Sun 18 May 2019, 11.00-13.00


Summer Solstice Celebration

Fri 22 June 2019, 19.30-21.30


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

 

THE NATURAL HISTORY MUSEUM AT TRING

Akeman Street, Tring, HP23 6AP

 

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

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Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675