Flow & Reflect

FLOW & REFLECT

 

MONDAYS 18.30-19.30 &

SATURDAYS 09.30-10.30

FLOW & REFLECT

 

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

 

There will be an exploration of options so suitable for beginners who are ready to work a little harder.

DATE & TIME

Mondays

18.30-19.30


Saturdays

09.30-10.30


6 week term

w/c 6 Jan-10 Feb

2020

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

Focus for next term: Mindfulness

  • Is this a familiar image of the mind?
  • Do you struggle to switch off at the end of the day?
  • Are your sleep patterns disturbed because your mind is busy?
  • Want to learn techniques in order to press pause on your thoughts?

 

If you've answered yes to any of the above then these classes are for you!

 

My Flow & Reflect yoga classes are the perfect practice to bring in mindfulness techniques, not only to be able to go deeper into the postures, but also to take these techniques off the mat and use them in your everyday life.

 

Here’s a brief schedule of what you can expect:

 

Week 1 – Intro & mindfulness of breathing

Week 2 – Body scan

Week 3 – Mindful movement & breath

Week 4 – Acceptance & surrender – sounds & thoughts

Week 5 – Exploring difficulty

Week 6 – Kindness 

 

Our next term starts w/c 6 January 2020 and my plan is to focus on mindfulness techniques to help you create optimal healthy and well being.

So if you'd like to come and explore more of what yoga has to offer and learn ways to maintain a healthy wellness throughout life, then make sure you book your term below.

    WHAT TO WEAR & BRING

    Comfortable cothing

    Yoga mat

    Blanket

    Water

    PRICE

    £66 for full term


    Drop-in price £12.50

    if space

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    Woodland Yoga

    Connect with Nature through Yoga

     

    Upcoming Offerings


    Imbolc Day Retreat

    Sun 26 Jan 2020, 10.00-16.00


    Spring Equinox Awakening

    Sat 21 March 2020, 11.00-13.00


    Nourish & Nidra

    Fri 7 Feb 2020, 18.30-20.30

    Locations

     

    HEARTWOOD FOREST

    Sandridge Village, St Albans, AL4 9DQ

     

    SANDRIDGE VILLAGE HALL

    St Albans, AL4 9DD

      

    PANSHANGER PARK 

    Panshanger Lane, Hertford, SG14 2NA


    TRU DRU YOGA

    22 Blackmore Way, Uxbridge UB8 1QB

    Get in Touch

     

    Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

    E: louise@woodlandyoga.co.uk

    T: 07459 112675

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