Flow & Reflect

FLOW & REFLECT

 

MONDAYS 18.30-19.30 &

SATURDAYS 09.30-10.30

FLOW & REFLECT

 

Harmonise your breath and movement to build strength, stamina and freedom in your body. Explore the deeper connections between poses while listening to your own beautiful rhythm. We’ll draw inspiration from Mother Nature herself and create a moving meditation with our bodies which will help keep the spine juicy and flexible and also get the heart moving. Ending with a guided meditation and pranayama to deeply ground and bring you into the present moment.

 

There will be an exploration of options so suitable for beginners who are ready to work a little harder.

DATE & TIME

Mondays

18.30-19.30


Saturdays

09.30-10.30


5 week term

29 July-26 Aug

2019

LOCATION

Sandridge Village Hall

St Albans AL4 9DD


In Heartwood Forest when the weather allows nearest postcode

AL4 9DQ

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£50 for full term


Drop-in price £12.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 


Nourish & Nidra

Fri 6 Sept, 18.30-20.30


Autumn Equinox

Sun 22 Sept 2019, 11.00-13.00


Samhain Day Retreat
Sun 27 Oct 2019, 10.00-16.00


Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

 

THE NATURAL HISTORY MUSEUM AT TRING

Akeman Street, Tring, HP23 6AP

 

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

 

TRING PARK 

Hastoe Lane, Tring, HP23 6AR

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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