Advanced Flow

ADVANCED FLOW

 

WEDNESDAY 19.45-21.00

ADVANCED FLOW

 

Take your practice to the next level with this dynamic advanced flowing class that will focus on utilising the strength and stamina built over a regular practice to explore more challenging postures. 


As well as strongly flowing sun salutations we weave in arm balances, inversions, strong standing balance postures and hip openers. Our aim is to move into and out of each asana with ease and balance, a quiet mind and a firm connection to the earth, as well as actively seeking the relationship between movement and breath.


This deeply physical experience honours yogic philosophy which teaches us the skill of discipline, the importance of self-awareness and ultimately the necessity of surrender. Expect to work hard, sweat and leave feeling lighter than air.

 

Designed for those with a regular practice of at least six months.

DATE & TIME

Wednesday

19.45-21.00


6 week term

w/c 6 Jan-10 Feb

2020

LOCATION

Sandridge Village Hall

St Albans AL4 9DD

WHAT TO WEAR & BRING

Comfortable cothing

Yoga mat

Blanket

Water

PRICE

£72 for full term


Drop-in price £14.50

if space

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Woodland Yoga

Connect with Nature through Yoga

 

Upcoming Offerings

 

Winter Solstice Celebration

Sun 15 Dec 2019, 11.00-13.00


Nourish & Nidra

Fri 10 Jan 2020, 18.30-20.30


Imbolc Day Retreat

Sun 26 Jan 2020, 10.00-16.00

Locations

 

HEARTWOOD FOREST

Sandridge Village, St Albans, AL4 9DQ

 

SANDRIDGE VILLAGE HALL

St Albans, AL4 9DD

  

PANSHANGER PARK 

Panshanger Lane, Hertford, SG14 2NA

Get in Touch

 

Whatever your enquiry or comment, I’m always happy to hear from you. Please contact me on any of the methods listed below.

E: louise@woodlandyoga.co.uk

T: 07459 112675

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