YIN YOGA

YIN YOGA

Yin allows you to completely draw your awareness inwards and search deep down for understanding. On a physical level it deeply stretches the body’s connective tissue, particularly around the pelvic, hips and spine. We’ll add in some softly flowing poses to create a wonderfully relaxing, releasing class to help you ground and become present no matter what your week has thrown at you!

Focus for next term: Pranayama

Our next term starts 24 February where we will be focus on pranayama and all its wonderful benefits and practices.

The breath is the very essence of yoga. Without the breath we're just moving through a sequence of exercises.

• It's where we find focus and the present moment.
• It's where we find ease and lightness.
• It's where we tap into the life force and subtle energies.
• And it's where we come home to our true selves.

Here's a brief schedule of what you can expect:

Week 1 – Pranayama basics & benefits

Week 2 – Working with Ha & Tha

Week 3 – Storing Prana

Week 4 – Prana & the focused mind

Week 5 – Prana & the nervous system

Week 6 – Prana & sound

 So if you'd like to come and explore more of what yoga has to offer and find your pathway to inner peace, then make sure you book your term below.