GENTLE & RESTORATIVE

GENTLE & RESTORATIVE

These classes will have a softer, gentler approach focusing on your breath, your anchor and fluid, safe movements allowing you to awaken the energy within rather than deplete it. It will target what you can do rather than what you can’t. You will have the time and space to listen to your body and work at your own pace.

Ideal for those returning to yoga after an injury, on days when the energy in the body is low or those wishing/needing to be gentle with the body.

Focus for next term: Koshas

For our next term starting 26 February we will focus on the 5 koshas or 5 layers of being, each one encased by the next (not too dissimilar to a Russian doll!).

We'll start with the outermost layer, anamaya kosha, the physical body and work our way through to the energetic body, to the mental body, to the wisdom body, and finally, to the bliss body.

Any yoga practice will help you to stimulate these layers of being and cannot be separated, but having an understanding of them allows us to make sense of our experience.

They will also help you to become more subtly attuned to what you need, how you respond to things in life and therefore how you can create greater balance and ease.

So if you'd like to come and explore more of what yoga has to offer and why it makes you feel all floaty and high at times, then make sure you book your term below.