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Words from my clients

This is the only yoga class I have ever stuck to! They are a wonderful balance of discovering the physical sensations of yoga alongside meditation and mindfulness. I can see enormous physical benefits and understand myself more.

Liza Timpson

I've been really drawn to the idea that through yoga we can strengthen our minds as well as our bodies. Lou’s offerings have helped me to accept that life isn't always perfect, that there will always be storms to weather, but we can grow stronger in mind, body and self-belief through our physical practice and in growing a compassionate attitude to ourselves first and foremost.

Rhona MacDonald

The enormous library of recorded classes is a treasure trove of resources. If you like a certain class and the security of knowing what you will be doing, then you can access the recording at any time to repeat it. If you like variety and never doing the same class twice then you will be spoilt for choice with the number of different classes available in the library!

Sarah Hall

I love that Lou offers beautifully curated programmes which integrate mindful practices, poetry and thought-provoking processes to educate and retrain the mind as much as the body.

Cathy Washbrooke

I really appreciate the practical instruction Lou gives, the gentle and caring delivery and the words which accompany each lesson. All of this works so beautifully together on the body and mind allowing me to take care of myself.

Karolina Joiner

Louise’s style is really encouraging and supportive. She always offers options in the postures which enables me to feel confident with my practice.

Mandy Cairns

The on-line classes provide the perfect opportunity to practice yoga in the comfort of your home. I find being able to move straight from the yin class or a yoga nidra to my bed means I drop off to sleep quickly and wake really refreshed and full of energy the next day.

Gillian Hall