Mindfulness Mentorship

for Wellness Practitioners

For conscious wellness practitioners and business owners looking to authentically and mindfully build their business whilst prioritising their own wellbeing.

Welcome to the Woodland Yoga Mindfulness Mentorship Programme

Embark on a transformative journey with our Mindfulness Mentorship Programme, designed to enhance your well-being and elevate your wellness business. With the perfect blend of mindfulness practices and theory, business strategies, and personal growth, this programme is your key to thriving in both your personal and professional life.

Are you ready to transform your wellness business?

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Do you struggle to integrate mindfulness into your daily life and business?

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Are you seeking clarity and direction for your wellness offerings?
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Do you want to attract your ideal clients and grow your business authentically?
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Are you ready to step out of your comfort zone and embrace new challenges?
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Do you want to feel supported and nourished as you build your business?
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Do you want to sustain your success long-term without overwhelm and burnout?

How I can help you

I am Lou, the founder of Woodland Yoga. I am an experienced mindfulness practitioner and wellness mentor. With years of experience in the wellness industry, I understand the unique challenges you face as a creative entrepreneur. My approach is grounded in compassion, mindfulness, and practical business strategies, ensuring you receive holistic support tailored to your needs.

My hope is that my passion for mindfulness and my dedication to supporting others shines through in every session. I look forward to guiding you through the complexities of building a successful wellness business while nurturing your well-being.

Discover our Programme

Our Mindfulness Mentorship Programme is a comprehensive and immersive experience designed to support your personal and professional growth. Over six months, you will engage in 9 two-hour sessions, either in-person or online, with lifetime access to recordings and resources. You will also benefit from email support between sessions and a follow-up session 1-3 months after completion.

Who this Programme is for

This programme is for conscious wellness practitioners and business owners looking to authentically and mindfully build their business whilst prioritising their own wellbeing. It is designed to enhance your well-being and elevate your wellness business and provides the perfect blend of mindfulness practices, business strategies, and personal growth techniques. It is ideal for yoga teachers, mindfulness teachers, reiki therapists, massage therapists, counsellors, and talk therapists. Embrace this opportunity to thrive in both your personal and professional life.

What you will receive

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8 x 2-hour sessions over 6 months
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1 x follow up session 1-3 months after programme is complete
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Sessions in-person in your home (within 10-mile radius of Hatfield) or online via Zoom (these can be recorded for future playback)
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Unlimited email exchange between sessions to ask questions, get clarity and feedback on what you are currently working on
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1 x Mentorship Manual with more details on each session with suggested further reading and exploration
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1 x Journal Booklet to record your journey and create space for introspectio
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Suggested home practice and recorded practices associated with each theme to practice in-between sessions
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Lifetime access to recordings and resources
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1 session could take place within nature to experience nature-based mindfulness
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Receive feedback on website, social media, email campaign and/or specific offerings
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Receive feedback on class/teaching style if appropriate
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The fundamentals of mindfulness; learn to teach a core practice and incorporate it into your own offerings

Modules

Session 1 – Mindfulness, Motivation and Mindset

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Grounding everything we do in mindfulness

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Tackling your mindset and confirming your motivation
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Exploring your unique offering and authentic voice
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Building self-confidence, self-belief and the energy and drive to succeed

Session 2 – Compassion, Kindness and Commitment

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The role of self-compassion in your wellness business and your life

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How to create heart-centred offerings
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Cultivating an attitude of commitment balanced with acceptance

Session 3 – Understanding the Mind and your Market

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Befriending and understanding your mind
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Your perfect client and how to attract them
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Developing your unique brand
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Practicalities of being a business owner
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Websites, booking platforms, payment systems

Session 4 – Expanding Curiosity and Comfort Zone

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Counteracting living and working on autopilot
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Stepping outside of your comfort zone
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Online marketing, social media and in-person marketing
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Content and photography

Session 5 – Embodied Life and Business

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Embodied practices for life and business
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Exploring boundaries, ethics and managing your own well-being
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Collaboration instead of competition
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Email marketing – lead magnets, email campaigns

Session 6 – Support from Nature and dealing with Difficulties

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Fundamentals of nature-based mindfulness
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Mindfulness for difficult times and dealing with distractions
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Customer service, relations and building community

Session 7 – Insight, Ingenuity and Intuition

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How mindfulness and compassion lead to insight
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Ingenuity, creativity and playfulness in your business
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Developing your intuition for life and business
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How your business reflects you and your uniqueness

Session 8 – A Mindfulness Based Life and Business

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Returning to and refining intention and motivation
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Perfecting your unique offer and detailing next steps
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Drawing out the learning from the past 6 months

Session 9 – Reflection and Growth

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An opportunity to reflect on and celebrate what you have achieved
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How to continually refocus and grow your offerings
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Consider the next steps to continue to succeed
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Why I created this programme

I created this programme to support wellness professionals like you in integrating mindfulness into your life and business. My journey has shown me the profound impact mindfulness can have on personal and professional growth. I am committed to sharing these insights and tools to help you succeed in your wellness business, and I would be delighted to support you in this amazing transformation.
Book A Discovery Call

Why work with me?

My journey into yoga began over 20 years ago, seeking relief for my exhausted body. I soon found that yoga offered more than physical relief; it became my lifeline, shaping who I am today. I struggled with shyness and inadequacy, often settling for less. Yoga helped me reconnect with myself, healing old wounds and igniting my passion for life.

I have completed over one thousand hours of Yoga and Mindfulness Teacher Training. In 2023, I earned a Distinction for my Masters Degree in Mindfulness, with a thesis on the benefits of connecting with nature. Though I don’t have all the answers, yoga and mindfulness has been a source of healing and transformation, guiding me through life’s challenges. This is why I’m driven to share my experience with other wellness practitioners, with the aim that both they and their students will highly benefit from these amazing practices as much as I have.

My learning journey

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MSc Studies in Mindfulness, November 2023

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50-hour Mindfulness Based Healthy Living Teaching Skills, July 2022

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50-hour Mindfulness Based Living Teaching Skills, February 2022

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200-hour Learn to Lead Kirtan Training, November 2019

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40-hour Children’s Yoga Teacher training, May 2019

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30-hour Yin Yoga Teacher Training, March 2019

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40-hour Well Woman Yoga Therapy Teacher Training, February 2018

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50-hour Yin Yoga Teacher Training, March 2017

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90-hour Traditional Thai Yoga Massage, April 2015

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500-hour Yoga Teacher Training Diploma, February 2013

Words from my clients

Louise is a naturally gifted teacher and facilitator with a warmth, openness and enthusiasm that made the mindfulness course enjoyable, enlightening and nurturing. Being in community with like-minded people brings joy and Louise created a safe space in which we could share our thoughts, feelings and experiences openly.

Colin Raizon

Lou is warm, supportive, organised, generous with her time and energy, excellent at explaining concepts, succinct with her words, and most definitely passionate about her work.

Alexa Spiller

I would recommend Lou's courses to anyone who is starting on the journey of meditation and mindfulness or to those who are already practicing. All will be enriched, inspired and held with kindness, care and support on their own private journey to wellbeing for life.

Karolina Joiner

Lou is an exceptional and caring teacher, who week by week created a calm and caring space for us to find a little bit of peace and quiet in a really beautiful setting. The whole group was lovely but there was no pressure at all to be anything but yourself and just listen and learn.

Jennie Bennett-Baggs

The course was amazing! It was structured to give key information about mindfulness practices, to practice them and to discuss which ones resonated. All of this was within a supportive environment with likeminded people. Louise facilitated the sessions beautifully.

Cathy Washbrooke

Lou is the ideal mindfulness course teacher. She is gentle, patient and kind - and these qualities shone through every session of our mindfulness course. She created a lovely safe place for us all to grow and learn awakening consciousness and the many benefits of a regular mindfulness practice. I would highly recommend Lou's course.

Gwladys Moran

The journey Louise takes us on through these courses is a very gentle and gradual one, introducing us to concepts and tools and explaining them in a really clear way. This course has highlighted for me, the importance of taking time to be kind to myself using a backpack of tools that I can access anytime and anywhere.

Orla Mackie

Investment

Payment Plan

£250 x 6
Monthly Payments

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9 x 2 hour 1:1 sessions
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1 x Mentorship Manual
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1 x Journal Booklet
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1 x recorded class reviewed
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Unlimited email communication between sessions
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Library of mindfulness practices to keep for life
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Supportive, experienced mentor who is with you all the way

Pay in full

£1,500
One-time payment + BONUS

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+ FREE unlimited access to Woodland Yoga Membership for 6 months worth £510
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9 x 2 hour 1:1 sessions
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1 x Mentorship Manual
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1 x Journal Booklet
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1 x recorded class reviewed
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Unlimited email communication between sessions
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Library of mindfulness practices to keep for life
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Supportive, experienced mentor who is with you all the way

Register Now

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